The 40-yard dash is a puzzle, but one that reaps massive rewards when mastered. It all depends on your weight and height and of course how fast you are but an average time for a 40 yard dash is 6.2 s ( or 6.7-7.3s) if youve heard 5.5 s than youre mistaken. By providing split times within the 40-yard dash, we can learn far more about our athletes strengths and weaknesses, says @CoachStokowski. Pretty interesting stuff. To recap, the average top linebacker draft pick in recent years is around 6-foot-2, 215 pounds with a 4.61 40-yard dash, 4.36 second shuttle and 35.1 inch vertical jump. In conclusion, I hope that this information will help you better understand the data on your athletes, and, in turn, you will be able to provide them with better feedback and training. I too am an old senior. For some reason I decided to see how fast I could run a 40 yd. We know this because both FAT and hand-started times are recorded, but the hand-started times are the ones shared with the public. It depends on their age and what position they play. WebPercentile Vertical Jump Pro-Agility Run 10-Yard Dash 40-Yard Dash Rank Inches Once youve honed your start, you can then place your focus on mechanical drills that raise your weaknesses and plyometrics to increase your power. An asset as a lead blocker on tosses, pitches and sweeps with the burst to close space, cover up and delete his target. I never clocked my 40 infootball but I was cra fast. The 40 Yard Dash Take Off Before youre about to take off, place 75% of At 15 As for the premier backs in this class, who all happen to have similar physical profiles -- Florida State's Cam Akers, Wisconsin's Jonathan Taylor, Ohio State's J.K. Dobbins, and Georgia's D'Andre Swift -- we're likely to see some clear-cut separation after they all work out. Baltimore hasnt confirmed Browns self-report, and its fair to wonder how much Brown has left at age 34 (35 in July). Draft analysts like yours truly will occasionally say "the 40-yard dash is overrated." Many athletes have a tendency to push off one leg in the 40 yard start. This indicates that it's important for strong offensive lines to protect their quarterbacks from being sacked too many times. Over the past three years, 23 of 113 (19.4%) participants in this drill were above the threshold. Forgets to always bring his feet with him into blocks. Thats where plyometrics come in. What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. How fast is Usain Bolt in the 40 yard dash? Over the past three years, 34 of 68 (50%) participants in this drill timed faster than the threshold. Only three quarterbacks have ran quicker 40s at the Scouting Combine since 2000, according to Pro Football Reference: Robert Griffin III, Michael Vick, and Reggie McNeal. If youre right handed, your power leg will usually be your left leg. Im wondering how Id do now too, havent purposefully sprinted in over 25 years. If you play a skill position in football, your 40 time might be the most valuable skill event. The dumb thing is that I didn't even do any stretching before I tried it. This is a point of contention, but in my decade of coaching athletes, Ive found that this weight distribution prevents iffy mechanics as it forces you to push off the back leg. Using mph as an easy-to-understand metric for young athletes is all the rage. Does an improved maximum velocity help? Over the past three years, 27 of 40 participants (67.5%) in this drill timed faster than the threshold. For a full list of the factors used, see our age-graded factors page. We list the official World Athletics (formerly IAAF) world records wherever possible and filled in from other sources in the distances that the World Athletics doesnt maintain records for. Top-heavy and overly reliant on length. In fact, there have been several cases where players have run 50 yards in under 4 seconds -- but they are rare. 2018+ Overtime Athletes. Average 50 Yard Dash Time By Age. Just about 40 years ago I was a 10.5 100m guy and around 4.5 in the forty (we didnt run it often for time). From 1988 to 1998, as Sports Illustrateds Ivan Maisel noted, just 18 players ran a sub-4.4 40. All reps were run in Lucas Oil Stadium in Indianapolis using Zybek timing systems. Clemson's Isaiah Simmons and Oklahoma's Kenneth Murray should steal the show in Indy, and I wouldn't be shocked if Appalachian State's Akeem Davis-Gaither, LSU's Patrick Queen, and Mississippi State's Willie Gay were close behind them. At 5, if your child is anywhere even close to the competitive times, they are indeed fast for their age. However, when an athletes runs a 40, Ill rarely give mechanical cues that arent related to the start. In general, boys who can run the 40-yard dash in less than 5 seconds have an excellent chance of playing wide receiver or running back in college. Follow the Heavy on NFL Facebook page for the most up-to-date news, rumors, and viral stuff! Most people over 60 I know couldn't jog 40 yards without passing out. The time displayed on the stopwatch then becomes the athletes 40 yard dash time. What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. We use the touchpad as a consistent way to tether our athletes to a moment of near-zero forward momentum. For the high school athletes I coach, we use the 30-yard fly as our primary max velocity metric because I love how seamlessly it ties in with our 40-yard dash training. -, Working some linear COD w the football group. In high school, 93 athletes performed a 40-yard sprint in under 4.5 seconds. At their respective NFL combines, each of these athletes ran a slower-than-average 40-yard dash. MG ball DE 63 250 404.7 2004-2023 CBS Interactive. Whats The Difference Between Dutch And French Braids? 12 seconds is fast for any age in the 100. When Deion Sanders ran a 4.27 before the 1989 draft, it was seen as the stuff of legend. If you can drop 12.2 seconds. Taking a closer look at those 22 linemen, their times ranged from 4.75-4.99. Typically, the timing coach will stand at the 40-yard line. Lvl 2. Once Jones gets the upper hand and gets defenders leaning, he is looking to finish through the whistle and send a message. When Coach Mike Sullivan began working with younger athletes, he realized that force couldnt be a differentiating factor in their speed development. How fast did Willie Gault run the 40-yard dash. Twenty-two of them (13%) were able to crack five seconds in the 40-yard dash. At that age, that's darn fast. On average, their front 20 yards clocked in at 2.85, while their dorsum 20 came in at 2.06. @darrellgreen28: By running the 40 yard dash in Orlando, Florida in a time of 4.43! His 4.51-second 40-yard dash is in line with the successful players around his projected draft range, as are his 6.2 yards per carry. The goal should be to improve the time to achieve this goal. For comparison, an ideal 40 time would be under 5 seconds. There are many common mechanical deficiencies among athletes who want to run a faster 40 yard dash. Note: Several of the softer records 2 mile, 10 mile, 25K, 30K, and 50 mile have been removed from this tools calculations because they were skewing the results. Your email address will not be published. Combine results: He ran a 4.43-second 40-yard dash (1.53 10-yard split), with a 40-inch vertical jump, 10-foot, 7-inch broad jump and 25 bench press reps. So, if you have a 5 second 40-yard dash, you are going about 16 mph. The last quarterback to run a sub-4.5 40 was John Elway in 1995. I have digitally hand timed him at 4.72. Due to his size and ability to consistently fire off the ball on time, he is best using jump sets on RPOs and play action to cover up and blot out rushers. Then, 0.2 sec thereafter. The average time for a 14 year old is 6.8, so youre great. Deshaun Watson will be licking his lips next season when he surveys the field and sees four cover men aged 23 or younger. This has proved more reliable than using the 2006 age-grading factors found on Howard Grubbs website as we used to do. The average time for a 14 year old is 6.8, so youre great. So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. We help underdogs become elite level athletes. Your email address will not be published. Hill and SMU's James Proche to show off their quicks in the three-cone. I'm a senior citizen and Ihaven't done any running in many years. What was Bo Jacksons fastest 40-yard dash? Clear editor. Over the past three years, 16 of 79 participants (20.2%) in this drill were above the threshold. Over the past three years, 33 of 44 participants (75%) in this drill were above the threshold. Unique overall size with a towering frame, exceptional arm length and massive hands. As I said above, the start is the most critical piece of your 40 yard dash. You still have to train appropriately. WebThe 40-yard dash is an electronic-timed sprint covering 40 yards. Plays with excellent snap timing, getting out of his stance quickly and on time. That is pretty darn fast. I think an average 40 yard dash for an 11 year old boy would be 6.2-7-5 and 5.6-6.1 would be an above average speed. Threw to his running backs 4.6% of the time in 2022, 97th out of 98 qualifiers. Wide receivers and cornerbacks had the quickest average timings at 4.48, followed by running backs at 4.49, according to a five-year NFL combine analysis. Age as of Week 1: 21 173 | 40-time: 4.49. ** By equivalent performance, we mean another run with the same age graded percent. dash and I did it in 7seconds. You wont generate enough force to reach high speeds, youll stumble out of your start. If you wanted to time yourself in a 40, barring going to some football field, how would you go about measuring out 40 yards? I was one of the pinch runners on my team. All of these components will work together to shave time off of your 40 yard dash. And, even so, your body might be better suited to run either short races or long ones so you might not be able to get to the same AG% for all distances. The slowest time since 2000 was recorded by Dwight Freeney in 2011 at 7.08 seconds. Over the past three years, 52 of 85 (61.1%) participants in this drill were above the threshold. 50 yard dash times a 6.8 50 yard dash is excellent time, especially for your age. Below-average processing skills to diagnose basic line games and stunts on time, leading to losing levels and proper spacing with his right guard. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. DL 63 250 40 5.0 As the above percentages at this position indicate, the tight end position has gotten collectively much more athletic of late, as teams have placed a much higher priority on receiving ability than blocking prowess. The answer? It will also teach the athlete proper leg action, or the mechanics of the leg as he runs. As a former cornerback, Utah's Julian Blackmon should test excellently, and there's tons of buzz about Kyle Dugger from Lenoir-Rhyne after his impressive week at the Senior Bowl. Remember above when I spoke about the importance of extending both hips before the first stride of your 40? It was probably in meters---that's why my time was so good! 2005-2023 CBS INTERACTIVE ALL RIGHTS RESERVED. 40-yard dash: 5.35 3-cone: tbd shuttle: tbd vertical: tbd broad: tbd There are a lot of draft questions out there, and Will Brinson is joined by the Pick Sox Podcast Superfriends to break them all down. This way, you can place your body in the right position, get a fast jump out of the gate, and see your 40 time drop. I tried to find some chart with age groupings and times. Over the past three years, 46 of 99 (46.4%) participants in this drill timed faster than the threshold. How does collecting GPS metrics for athletes benefit their performance and improve your training program? 4.4 seconds in the 40 yard dash is about average for NFL. Gone are the days of straight-forward delineations between strong safety and free safety. In terms of on-field responsibility, no position has been altered more in the past decade than safety. Speed at the linebacker spot has undergone a mammoth shift over the past few years as teams are asking so much from that position in coverage today. A 6.8 50 yard dash is excellent time, especially for your age. Your email address will not be published. Over the past three years, 27 of 48 (56.2%) participants in this drill were above the threshold. For some positions that is true. But now its literally 16* in NY so definitely have to wait a while. We rarely see any football player voluntarily admit to running over a 5.0 forty because doing so means theyre slow. 40-YARD DASH: 5.35 3-CONE: TBD SHUTTLE: TBD VERTICAL: TBD BROAD: TBD POSITIVES Plays with excellent snap timing, getting out of his stance quickly For all races 10,000 meters and shorter, we list track records. Dawand Jones is a two-year starter at right tackle inside Ohio State's balanced offense and multiple run game with a mix of zone and gap schemes. However if they are still a bit off the pace, there are plenty of ways to improve as they grow. I haven't sprinted in forever. While it was a hand-timed 40 yard dash, Jacksons 4.13 time is the fastest verified NFL workout run ever. OL 64 285 405.1 * The result is your age graded percent. Over the past three years, 55 of 75 (73.3%) participants in this drill timed faster than the threshold. Those who can run faster than that but aren't strong enough to play offensive line probably fit best as stand-alone receivers. I know the way I time (apples) is not the way the NFL does (oranges), but both do a good job of providing feedback. And Id be afraid to blow out a hammy just sprinting out of the blue. The next has to do with the hips. The fastest quarterback to run the 40-yard dash is Eric Dickerson from Southern California Trojans in 1990 with a time of 4.33 seconds. I mean, Im probably in the brst shape of my life. Your email address will not be published. The server responded with {{status_text}} (code {{status_code}}). Heck, the 40 yard dash is only a bit more than 36 meters, which is very short for most sprinters. WebThe 40-yard dash is an electronic-timed sprint covering 40 yards. But, before you make an emotional decision, find out whats inside by clicking the link below: The best sports performance training on the internet. Required fields are marked *. All Rights Reserved. At their respective NFL combines, each of these athletes ran a slower-than-average 40-yard dash. Jones wins a lot of engagements with his length, but he shows marginal change-of-direction and recovery skills while being overly reliant on striking with heavy, two-hand strikes as a run-blocker. RB 60 210 404.5 Im talkin bout like now! Many athletes perform inefficient swooping motions during the steps of their 40 yard dash. How accurate is a hand timed 40-yard dash? In my three years timing athletes using Freelap, I have had two athletes break 4.70 seconds. The first row is the 50 yard free (see center column for the event). 3,400ft elevation in 8 miles! Your non power leg (the opposite leg) should then be placed a foot behind the line. DT 62 290 404.9 Utah's Bradlee Anae, who doesn't look especially explosive on film but is a master with his hands, could skyrocket up boards with a big combine. Instead, his exploration of other factors led to a program of drills that he also uses to train speed in high-performance athletes. This is not a class that is likely to have a first-rounder after two went in Round 1 a year ago, but a small group could go on Day 2, including the prospects I expect to demonstrate high-level athleticism like Dayton's Adam Trautman, UCLA's Devin Asiasi, Washington's Hunter Bryant, Florida Atlantic's Harrison Bryant, and Purdue's Brycen Hopkins. The fastest individual 40-yard dash time was recorded by Eric Dickerson in 1990 at 4.20 seconds. Not out to the side, or flailing around. Absolutely! XXIO X Series 5 Wood! This will help the athlete produce high amounts of force with short ground contact times, which will carry over to a faster 40 yard dash. Got this from coach Jackson at Poteet a while back. MEMBER REVIEWS: Cleveland Frontline Elite Putters! A 6.8 50 yard dash is excellent time, especially for your age. Chris Tanck looks at the data. In the last five Combines, 376 draftees ran sub-4.6 seconds; 365 (97%) ran the flying 30 portion in 3.00 seconds or less. (For those unfamiliar with Freelap, 80 centimeters accounts for the radius of the electromagnetic field produced by the transmitters.) Two seasons ago, I had two athletes run 4.73 on the same day. I think that if I tried to sprint a 100 yards I would probably pass out. Western Michigan's LeVante Bellmany is burner, as are the two Maryland backs, Anthony McFarland and Javon Leake. Jones needs to sharpen his processing skills and recognize basis line games and stunts more quickly. Paste as plain text instead, While running total 3.44 111ft. How to Perform Staggered Stance Broad Jumps: Single leg triple jumps are another one of my go to plyometrics to help athletes run a faster 40 yard dash. That would translate to a sub 6 second 40. LB 511 195 40 4.75 I think it's cool that you are trying it. Age has slowed Charles Allie, but only slightly. The fastest home-to-first time ever recorded is attributed to Mickey Mantle. The hours-long investigation compared the 40-yard dash times given to We are talking about body sizes ranging (on the small end) from 72 inches, 293 pounds (4.07 pounds-per-inch) to 79 inches, 317 pounds (4.01 pounds-per-inch). Over the past three years, 67 of 79 (84.8%) participants in this drill were above the threshold. Not only will these plyometrics put more pop in your step, but some will actually help you with your start. Establish your power leg. * Were using the 2015 road age-grading factors published by Alan Jones on RunScore.com. 9:26 am ET, Cowboys NFL Draft hub: Full list of picks, team fits, 2023 NFL Draft: Best prospects available in Round 5, Greatness is guaranteed when LeBron, Steph clash, Looking ahead to No. Excels using jump sets to blot out rushers on RPOs and play action with an effective snatch technique to take away leverage when rushers use power. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. All distances 15 kilometers and longer are road times, not track times. CBS Sports is a registered trademark of CBS Broadcasting Inc. Commissioner.com is a registered trademark of CBS Interactive Inc. site: media | arena: nfl | pageType: stories | GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, April 24, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, April 17, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, April 10, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, March 27, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, March 20, Please put and questions or comments here, Please put any questions or comments here, Titleist TSi2 21* 7WD Diamana ZF 80TX, PING S55 5-7 MMT-125TX, PING Blueprint 8-P . Over the past three years, 29 of 45 (64.4%) participants in this drill were above the threshold. Thousands of athletes have poured into the Athletic Speed System and reaped incredible results. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesnt mean youll automatically be able to run it. Over the past three years, 41 of 115 (35.6%) participants in this drill timed faster than the threshold. That would translate to a sub 6 second 40. WR 61 185 40 4.6 That's our goal today. Defensive linemen are getting smaller and more explosive, following the defender of most defensive positions in the NFL. 6-keys: media/spln/nfl/draft/free/stories, at It is important to know the difference between how fast can you get? and how fast can you get fast?, says @CoachStokowski. One-hundred sixty-nine athletes 4.0 pounds-per-inch or larger have been drafted since 2016. Identical outcomes with significantly different speed profiles! They are Tim Tebow and Johnny Manziel. Not to mention the 40 times for QBs. Here is a breakdown of the flying 20-yard portion of the 40-yard dash. Maybe if I stretched good and warmed up for a while. 2021-07-04 13:15:56. Only one high school athlete has ever run a sub-40-meter time in the 100-meter sprint: American Derek Irving finished third in the world youth championships with a 9.95-second time in 2001. By 20 yard - for speed (most linear runs are just under 20 yards (routes/pursuit/edge runs) 40 yard - breakaway speed (tells me who has the extra gear) 10 and 20 are what I look at the most when I eval kids. Sometimes you need more pop in your step. I did my running as a youngster playing baseball and basketball until I finished playing semi-pro baseball and on a traveling basketball team after high school. I wanted ways to analyze the data from my athletes and make better training decisions from that data. How fast is a 5 second 40-yard dash in mph? He is fairly quick. WR 61 180 40 4.7 Cheetah, wide receiver: Two or three seconds (record: 4.24). The first row is the 50 yard free (see center column for the event). 4.6! Required fields are marked *. The fastest individual 40-yard dash time was recorded by Eric Dickerson in 1990 at 4.20 seconds. Anything over 5.5 is not so good. Copyright 2023 SimpliFaster. After reading, you will have a better understanding of the intricacies of this highly valued sprint and be better able to help your athletes achieve their speed goals. While most coaches know a good time when they see one, many struggle to actually make their athletes faster. Over the past three years, 51 of 72 participants (70.8%) in this drill were above the threshold. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links my home page Keep an eye on Boise State's Curtis Weaver too. As in, that would be the slowest time at the NFL combine most years, and usually run by a 360lb nose tackle. Corner 511 180 404.5 I hope this resource helps you better understand the pieces of that puzzle! That's the average time for wide receivers in this year's 40-yard dash. I was in that same boat, but I wanted more.