Asher GN, Viera AJ, Weaver MA, Dominik R, Caughey M, Hinderliter AL. Boost your heart health and rejuvenate your mind with this delicious and vibrant fruit. As suggested in the graph, the therapeutic benefits of the tested herbs may be due in part to their ability to change the community metabolism of gut microbiota, which affects proper functioning of the digestive system. They help improve blood flow, metabolism, cardiovascular health, and nutrient absorption. The sweet and tangyred berries of the hawthorn plant areused to make jams, jellies, wines and cordials. Hawthorn is often called the heart herb for its various cardio-protective abilities. Extract. Is the ketogenic diet right for autoimmune conditions? even with ordinary physical activity) found that those who took hawthorn berry extract had fewer symptoms (3). 2019;25(2):108-115. doi10.1007/s11655-018-3020-4. (8). The extracts of hawthorn proved safer and more effective when compared with placebo (medical treatment) for treating anxiety disorders (15). Cochrane Database Syst Rev. Effect of hawthorn standardized extract on flow-mediated dilation in prehypertensive and mildly hypertensive adults: a randomized, controlled cross-over trial. A study conducted on patients with chronic heart failure stage NYHA II (people with symptoms of fatigue, palpitation, and dyspneai XMedical term for shortness of breath caused by an infection in the respiratory system or an external factor such as high altitude. Dried berries, tincture 1:5, 1-5ml three times daily. Only take it under your healthcare provider's supervision if you've been prescribed blood pressure medication or Lanoxin (digoxin), and don't take it with other herbs or supplements that have cardiac effects.. WebHawthorn contains many substances that may benefit the heart. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. 2009;37(5):903-8. In a pilot study published in 2002, 38 mildly hypertensive volunteers were assigned to a daily supplement of 600 milligrams of magnesium, 500 milligrams of hawthorn extract, a combination of magnesium and hawthorn, or a placebo. According to a 2008 review of 14 studies that included a total of 855 chronic heart failure patients, hawthorn may help manage symptoms and improve physiologic outcomes when used as a supporting treatment for chronic heart failure. However, limited studies are available to prove this claim. These antioxidant flavonoids, including OPCs, may help dilate blood vessels, improve blood flow, and The antioxidants specific to hawthorn berries may benefit some cancers, heart problems, type 2 diabetes, asthma and premature skin aging. Its flowers bloom in May. Ancient Romans and Greeks used hawthorn berries to symbolize fertility and love marriage. Hawthorn is used to help protect against heart disease and help control high blood pressure and high cholesterol. Herbs and dietary supplements in the prevention and treatment of cardiovascular disease. The following two tabs change content below. While many hear butter and beef and immediately think of heart attacks Potassium is an important electrolyte and the third most abundant mineral in Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Plant-Based Diet: Disease-Protective + Promotes Major Weight Loss, The Potential Benefits & Drawbacks of Tobiko (Plus Healthy Alternatives), CLA (Conjugated Linoleic Acid) Boosts Fat Loss & the Immune System, You Probably Have Low Potassium Start Eating These 15 Foods. 2006;56(527):437-43. Montvale, NJ: Thomson Healthcare; 2007;279-284. However, there is not enough research to conclude whether hawthorn is effective at lowering blood pressure, and if so, by how much. They are antioxidants and protect healthy cells. Am J Cardiovasc Drugs. Dried flowers and leaves, up to 6g per day, can be steeped in tea for 10-15 minutes. Fresh hawthorn can be prepared as a tincture, a concentrated liquid herbal extract, and an infusion, which is basically a tea. However, the jury is out on whether hawthorn can help all heart and blood vessel This graph from a 2021 study published in Frontiers in Genetics explains the prebiotic potential of 11 immunomodulatory herbs, including hawthorn berry. In another small-scale study conducted on 79 individuals with type 2 diabetes, a daily intake of 1200 grams of hawthorn extract for sixteen weeks along with prescription drugs was found to lower blood pressure (10). There is no recorded recommended dosage of hawthorn berries. Benefit-Risk Assessment ofCrataegusExtract WS1442: An Evidence-Based Review. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Expertise: Clinical Nutrition, Medical Nutrition Therapy, and Sports Nutrition, Silky has been practicing nutrition for more than 14 years and is an active member of the Indian Dietetics Association (IDA). However, some people have complained about nausea, dizziness, headache, mild rashes, sweating, and cardiac and gastrointestinal symptoms. A patient whose blood flow is lower than normal. This article explores the hawthorn plant and its fruit. It works by inhibiting acyltransferase, an enzyme that promotes cholesterol absorption. However, scientists must conduct more research to establish beneficial dosages and safety. Hawthorn leaves are shiny and grow in a variety of shapes and sizes. Hawthorn can make the effects of these drugs stronger. Congestive heart failure and hypercholesterolemia. Hawthorns berries, leaves and flowers are all used medicinally. The hawthorn group also showed a decrease in systolic blood pressure during physical activity. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Hawthorn berry has been used for treating high blood pressure (5). Scientific research conducted in 2008 revealed that hawthorn berry extract is excellent at decreasing inflammation. Another study conducted by the University of Reading found that hawthorn exhibited hypotensive and anti-anxiety effects (7). (9), Another cohort study of 952 patients with heart failure (NYHA II) had subjects takea hawthorn (Crataegus) special extract either alone or as an add-on to conventional treatment. Phytomedicine. This is extremely beneficial to human health since free radicals can cause cellulardamage (including DNA damage) by stealing electrons through a process called oxidation. In this study, 120 patients with heart failure were randomized to receive 450 milligrams of hawthorn twice a day or a placebo for six months. Herbs, however, contain components that may trigger side effects and interact with other herbs, supplements, or medications. Chinese Journal of Integrative Medicine. Alternative therapies: Part II. Hawthorn berries can reduce anxiety (13). A person should talk with a doctor for further advice before consuming hawthorn berries. In this article, we will discuss the various health benefits of hawthorn berries, their nutrition profile, dosage, and any potential side effects. Lets look closer at exactly how a tiny little hawthorn berrycan actually make huge improvements in many peoples health. 2009;29(6):639-48. Fugh-Berman A. In a 10-week study in 36 people with mildly elevated blood pressure, those taking 500 mg of hawthorn extract daily experienced no significant decreases in blood pressure, although they showed a trend toward reduced diastolic blood pressure (the bottom number of a reading) (16 Flavonoids and procyanidins are the components responsible for most of the therapeutic effects. 4. But they may cause side effects in some individuals. (2), What makes hawthorn berries so medicinal? The plant belongs to the same family as that of roses and likely offers many of the same benefits. (15). You should store these berries carefully to avoid damage. Hawthorn berry tea may lower blood pressure, improve bowel movement, and reduce stress and anxiety. These compoundshave been shown to really boost heart health. Cochrane Database Syst Rev. You should talk with your doctor before taking hawthorn if you have high blood pressure. She has a masters degree in nutrition and dietetics and is a Certified Sports Nutritionist and Certified Diabetes more, Sindhu Koganti Certified Health & Nutrition Life Coach, Sindhu Koganti is a certified health and nutrition life coach and has over 6 years of experience in writing on health and wellness topics. 2008 Sep 10;56(17):7700-9. Antioxidants in hawthorn may help stop some of the damage from free radicals, especially when it comes to heart disease. These tangy fruits may help A 2021 laboratory study showed that hawthorn berries had anticancer potential. The plant is called by a variety of other names including haw, hawthorne, harthorne and English hawthorn. Lower the heat and simmer the mix for about half an hour. When the hawthorn berries fully ripen, they are typically red in color, butsometimes they are black. For some users, hawthorn can cause nausea, upset stomach, fatigue, sweating, headache, dizziness, palpitations, nosebleeds, insomnia, agitation and otherside effects. Interaction study between digoxin and a preparation of hawthorn (Crataegus oxyacantha). Gruenwald J, Brendler T, Jaenicke C. PDR for Herbal Medicines. Hwang HS, Boluyt MO, Converso K, Russell MW, Bleske BE. However, given the extremely serious nature of heart disease, it's imperative not to attempt to self-treat a heart condition with hawthorn (or any other herbal remedy). Walker AF, Marakis G, Morris AP, Robinson PA. Effect of hawthorn standardized extract on flow mediated dilation in prehypertensive and mildly hypertensive adults: a randomized, controlled cross-over trial. Prized for its ability to uplift and strengthen the heart both emotionally and physically,the hawthorn berry hasbeen used for centuries as a natural remedy for all kinds of serious heart concerns. Rotblatt M, Ziment I. Evidence-Based Herbal Medicine. Vegetable Oil: Nutrition Fac Olive Oil Vs. : a systematic review. Memorial Sloan Kettering Cancer Center. But, true angina can be a symptom of coronary heart disease. DO NOT use hawthorn if you are pregnant or breastfeeding. When Jesus was crucified, the crown of thorns on his head is believed to have been made from the hawthorn tree. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Olive Oil Vs. Scientists use genetic rewiring to increase lifespan of cells, Beyond amyloid and tau: New targets in developing dementia treatments, Napping longer than 30 minutes linked to higher risk of obesity and high blood pressure, Activity 'snacks' could lower blood sugar, complication risk in type 1 diabetes, In Conversation: Investigating the power of music for dementia. Today, the leaves and flowers are used medicinally. Cardiovasc Drugs Ther. They include: Phenylephrine: In a laboratory study, an alcoholic extract of hawthorn fruit reduced the effects of phenylephrine, a medication that constricts blood vessels and is commonly found in nasal decongestant products. Hawthorn contains many substances that may benefit the heart. 2008 Dec;10(12):1255-63. These includeheart failure, heart disease, angina pectoris, changes incardiac rhythm, and atherosclerosis. It caused no significant side effects in studies. 10 Effective Home Remedies To Get Rid Of Chest Pain + Relief Tips, 15 Simple & Natural Ways To Lower Your Blood Pressure At Home, Community Metabolic Interactions, Vitamin Production and Prebiotic Potential of Medicinal Herbs Used for Immunomodulation, 14 Home Remedies For Digestive Problems And Prevention Tips, nausea, dizziness, headache, mild rashes, sweating, and cardiac and gastrointestinal symptoms, https://onlinelibrary.wiley.com/doi/full/10.1111/j.1520-037X.2000.80355.x, https://pubmed.ncbi.nlm.nih.gov/18254076/, https://pubmed.ncbi.nlm.nih.gov/15353901/, https://pubmed.ncbi.nlm.nih.gov/19019730/, https://www.sciencedirect.com/topics/medicine-and-dentistry/crataegus-extract, https://link.springer.com/article/10.1007/s11655-018-3020-4, https://pubmed.ncbi.nlm.nih.gov/11807965/, https://pubmed.ncbi.nlm.nih.gov/10901280/, https://pubmed.ncbi.nlm.nih.gov/16762125/, https://pubmed.ncbi.nlm.nih.gov/18698794/, https://pubmed.ncbi.nlm.nih.gov/29291866/, https://www.researchgate.net/publication/341469316_Hawthorn_Crataegus_spp_An_Updated_Overview_on_Its_Beneficial_Properties, https://pubmed.ncbi.nlm.nih.gov/14741074/, https://pubmed.ncbi.nlm.nih.gov/26825354/, https://pubmed.ncbi.nlm.nih.gov/19228775/, https://pubmed.ncbi.nlm.nih.gov/19885950/, https://www.jacc.org/doi/pdf/10.1016/j.jacc.2005.05.031, https://pubmed.ncbi.nlm.nih.gov/11887407/, https://pubmed.ncbi.nlm.nih.gov/20670141/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249900/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831618/, https://pubmed.ncbi.nlm.nih.gov/26770322/, https://pubmed.ncbi.nlm.nih.gov/28337770/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6556496/, 15 Celery Benefits, How To Consume It, And Side Effects, How To Use Hydrogen Peroxide For Ringworms, 18 Health Benefits Of Turmeric, How To Use It, & Side Effects, Rose Water: 8 Health Benefits And How To Use It, 9 Benefits Of Cranberry Tea For Health And Recipes To Try, 2 Major Side Effects Of Hot Water Think Before You Drink, 15 Benefits Of Cloves, How To Use Them, And Side Effects, 12 Best Benefits Of Brazil Nuts, How To Eat, & Side Effects. The researchersconcluded that "there is a significant benefit in symptom control and physiologic outcomes from hawthorn extract as an adjunctive treatment for chronic heart failure. These propertiescan help a range ofchronic health problems fromhigh cholesterol to angina. Hawthorn Extract Randomized Blinded Chronic Heart Failure (HERB 2010;81(4):465-8. This resulted in lower levels of total serum cholesterol, triglycerides, and low-density lipoprotein. (. Research confirms the heart-related 2. Hawthorns proanthocyanidins are also believed to reduce tension of the blood vessel walls. 3rd ed. Antioxidants are substances that destroy free radicals, which are compounds in the body that damage cell membranes, tamper with DNA, and even cause cell death. These berries are edible. Sample preparations and dosage . However, it mentions one study that indicated hawthorn worsened heart failure in study participants. If you have heart disease or any other health condition or are currently taking medication(s), check with your doctor before taking a hawthorn berry product or any other hawthorn supplement. Keep reading. For more science-backed resources on nutrition, visit our dedicated hub. (. Thisis huge for health since we know that inflammation is at the root of most diseases. Hawthorn berry was also found to reduce the risk of sudden death due to heart-related issues (4). (6), Here are just some of the many chemical compounds and nutrients found in hawthorn:(7), Hawthorn berry is best known for its helpful toningeffects on the heart. Hawthorn berry benefits include heart health support, anti-inflammatory support, digestive health support, anti-anxiety support, and anti-aging support. Hawthorn berries are rich in several vitamins and plant nutrients (5). According to a report by Memorial Sloan Kettering Cancer Center, scientists think hawthorn benefits the heart by causing a dilation of the smooth muscle that lines the coronary arteries,therebyincreasing blood flow to the heart. However, consult a doctor before consuming hawthorn berries as they may cause side effects such as nausea, dizziness, and rashes. Hawthorn Extract Alleviates Atherosclerosis through Regulating Inflammation and Apoptosis Related Factors: An Experimental Study. You can learn more about how we ensure our content is accurate and current by reading our. Eur J Heart Fail. 8th ed. In modern times, this ancient medicinal herb, which is widely available in many forms as a dietary supplement, is still popular for its effects on heart health, primarily: The leaves, flowers, and berries of hawthorn contain an abundance of phytonutrients (antioxidants) called oligomeric proanthocyanidins and flavonoids, which are thought to be responsible for its pharmacologic effect. People most commonly use hawthorn for chest pain, heart failure, blood circulation Generally, Hawthorn berry enhances heart, liver, and skin-related functions. 2002;16(1):48-54. doi:10.1002/ptr.947. Interference of hawthorn on serum digoxin measurements by immunoassays and pharmacodynamic interaction with digoxin. Its extract has been found to work well for patients with angina (chest pain caused by reduced blood flow). A review notes that historic medical records going back to 659 AD recognize hawthorn as a treatment for various conditions, including indigestion and hernia. The first group was the aerobic exercise group. But, there was no group differencesin systolic blood pressure reduction. Castleman M. The New Healing Herbs, The Essential Guide to More Than 125 of Nature's Most Potent Herbal Remedies. The hawthorn herb is loaded with health beneficial compounds. Hawthorn can make the effects of these drugs stronger. Free radicals occur naturally in the body and grow in number as we age. Therefore, caution is advised when consuming them. Hawthorn relaxes blood vessels and allows blood to flow more easily. Clinical trials conducted in patients with class II and III congestive heart failure found 900 milligrams of hawthorn extract daily to be safe, but not better than placebo.. effect (7). Anecdotal studies suggest that hawthorn berry extract induces a slight but significant decrease in heart rate. There are various species of hawthorn, many of which arefound in North America. Although hawthorn has not been studied specifically in people with high blood pressure, some people think its benefits in treating heart disease may carry over to treating high blood pressure (hypertension). They also help prevent hyperpigmentation by blocking melanin production in skin cells. Hawthorn (Crataegus oxyacantha) is a fruit-bearing shrub with a long history as a medicinal substance. Phytomedicine. Scientists believe free radicals contribute to the aging process (such as wrinkling), as well as the development of a number of health problems, including cancer and heart disease. Br J Gen Pract. Hawthorn should not be given to children. A large study found that a standardized hawthorn supplement was effective in 952 people with heart failure. The leaves, flowers, berries, stems, and even the bark of the plant are often used in herbal medicine to help treat heart disease, digestive issues, and more. Because of its antioxidant content, hawthorn berry has a number of health benefits, especially for your health. Hawthorn berries are known for their numerous health benefits, including their ability to improve heart health and regulate blood pressure. They are. It was found to be as effective as Am Fam Physician. This 2016 study revealed that the hawthorn berry extract not only reduced overall high cholesterol levels, it alsonotably decreased LDL cholesterol, liver cholesterol and triglycerides as well as body weight. 2000;50(7):613-619. Take four cups of water in a large saucepan and simmer over medium heat for 40 minutes. Erectin: Best for immediate results. The first study on hawthorn, published in 1896, reported on 43 patients suffering from various forms of heart disease who were treated with hawthorn with promising results.. Hawthorn Extract Randomized Blinded Chronic Heart Failure (HERB CHF) trial. Newton, MA: Integrative Medicine Communications; 2000:182-192. A large new meta-analysis confirms that cranberry juice is effective in treating and preventing urinary tract infections in girls, women, and those at, New research suggests that eating around 7580 blueberries a day could help improve cognitive function, as well as some measures of cardiovascular, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Read our, Uses of Lavender: Everything You Need to Know, 11 Popular Natural Remedies for the Common Cold, The Health Benefits of Oats (Avena Sativa), Vitamins and Supplements to Lower Blood Sugar, Benefit-Risk Assessment of Crataegus Extract WS 1442: An Evidence-Based Review, Hawthorn extract for treating chronic heart failure, Hawthorn Extract Randomized Blinded Chronic Heart Failure (HERB CHF) trial, Promising hypotensive effect of hawthorn extract: a randomized double-blind pilot study of mild, essential hypertension, Hypotensive effects of hawthorn for patients with diabetes taking prescription drugs: a randomised controlled trial, Effect of hawthorn standardized extract on flow mediated dilation in prehypertensive and mildly hypertensive adults: a randomized, controlled cross-over trial, Hawthorn Extract Alleviates Atherosclerosis through Regulating Inflammation and Apoptosis Related Factors: An Experimental Study, The New Healing Herbs, The Essential Guide to More Than 125 of Nature's Most Potent Herbal Remedies, Effect of hawthorn standardized extract on flow-mediated dilation in prehypertensive and mildly hypertensive adults: a randomized, controlled cross-over trial, Anti-inflammatory, gastroprotective, free-radical-scavenging, and antimicrobial activities of hawthorn berries ethanol extract, Hypotensive effects of hawthorn for patients with diabetes taking prescription drugs: arandomisedcontrolled trial, Hawthorn Extract Alleviates Atherosclerosis through, Regulating Inammation and Apoptosis-Related Factors: An Experimental Study, A study of the comparative effects of hawthorn fruit compound and simvastatin on lowering blood lipid levels.