How does this food fit into your daily goals? We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. If you use the self-service fountain inside the restaurant for your drink order, see the sign posted at the beverage fountain for beverage calories without ice. Weight Watchers points for the full McDonald's menu, Allergy Information: a McDonald's Sausage McMuffin with Egg contains egg, gluten, milk, soy and wheat. Personalized health review for McDonald's Sausage McMuffin with Egg: 470 calories, nutrition grade (C), problematic ingredients, and more. While those numbers alone may not seem like that big of a deal, understanding the nutritional science . Now it's time to cook the egg. Once the grill is fully warmed up, cook the patty for 6-7 minutes on each side. Meanwhile, heat another pan over medium high heat with 1 tbsp oil. Remove the eggs off the heat. Place egg rings (or mason jar lid screw side up) into the skillet. Calories for fountain beverages are based on standard fill levels plus ice. A sampler platter of greatest hits, the Big Breakfast includes a flaky biscuit, a stack of hotcakes and syrup, a coveted hashbrown, scrambled eggs and a sausage patty . Due to the individualized nature of food allergies and food sensitivities, customers' physicians may be best positioned to make recommendations for customers with food allergies and special dietary needs. Just letting you know that youre leaving the McDonalds UK website now. We encourage our customers with food allergies or special dietary needs to visit www.mcdonalds.com for ingredient information, and to consult their doctor for questions regarding their diet. Nutritional Information Nutrition Summary Allergen Information Nutrition Calculator Important Note : From our Egg & Cheese McMuffin breakfast sandwich to Hash Brown, you'll find everything you love! Due to the individualized nature of food allergies and food sensitivities, customers' physicians may be best positioned to make recommendations for customers with food allergies and special dietary needs. *At participating McDonald's. From 2,000 calories to 1,700, thats a huge saving and shows just how much a meal can affect your calorie intake. If you use the self-service fountain inside the restaurant for your drink order, see the sign posted at the beverage fountain for beverage calories without ice. 20g. Calorie breakdown: 58% fat, 25% carbs, 17% protein. 31g. Have you ever asked yourself, "How much weight can I lose in a month?" **Percent Daily Values (DV) are based on a 2,000 calorie diet. . Calorie Breakdown. All nutrition information is based on average values for ingredients and is rounded in accordance with current U.S. FDA NLEA regulations. This information is correct as of January 2022, unless stated otherwise. Calorie Goal 1770 Cal 230/2000Cal left Fitness Goals: Heart Healthy Fat 60 g 7/67g left Sodium 1760 mg or "How many meals a day should you eat?" Let us know what you think! However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. or "How many meals a day should you eat?" Sausage Mcmuffin W/Egg (No Muffin, No Cheese), Sausage Egg Mcmuffin - No Muffin - No Cheese, Sausage Egg Mcmuffin (No Muffin, No Cheese, No Margarine). This information is correct as of January 2022, unless stated otherwise. Egg McMuffin > No breakfast at all. There are 400 calories in 1 serving of McDonald's Sausage McMuffin. Sausage Mcmuffin W/Egg (No Muffin, No Cheese) Serving Size: 1 sandwich 260 Cal 3% 2g Carbs 78% 23g Fat 19% 13g Protein Track macros, calories, and more with MyFitnessPal. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. There are 480 calories in Sausage McMuffin with Egg at McDonald's. Use Mobile Order & Pay to pass the line, only on the McDonald's App! McDonald's Sausage McMuffin with Egg features a savory hot sausage, a slice of melty American cheese, and a delicious freshly cracked egg all on a freshly toasted English muffin. Calorie Goal 1710 Cal 290/2000Cal left Fitness Goals: Heart Healthy Fat 43 g 24/67g left Crack each egg into a mason jar lid (screw-side up) or an egg ring. How Many Calories In A Sausage Egg Mcmuffin. In addition, product formulations change periodically. All nutrition information is based on average values for ingredients and is rounded in accordance with current U.S. FDA NLEA regulations. HACER Scholarships for Hispanic Students, Do Not Sell or Share My Personal Information. Percentages are based on a diet of 2000 calories a day. Top with the other half of the muffin and enjoy immediately. **Percent Daily Values (DV) are based on a 2,000 calorie diet. Toast the English muffins. Proceed there . Pretty benign stuff. Keep reading to see the full nutrition facts and Weight Watchers points for a Sausage McMuffin with Egg from McDonald's. Daily Goals How does this food fit into your daily goals? You are leaving McDonalds to visit a site not hosted by McDonalds. Calorie Goal 1610 Cal 390/2000Cal left Fitness Goals: Heart Healthy Fat 45 g 22/67g left Sodium 1610 mg Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. You are leaving McDonalds to visit a site not hosted by McDonalds. Calories: 320 calories. What's more, its macronutrient count ranks in at 30 grams of fat, 30 grams of carbohydrates and 21 grams of protein. Important Note : A Sausage McMuffin with Egg from McDonald's contains the following ingredients: Select a second item to compare to the Sausage McMuffin with Egg from McDonald's. The nutrition information is based on standard product formulations and serving sizes. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Sausage and Egg Mcmuffin No Muffin Calories, Carbs & Nutrition Facts | MyFitnessPal Mcdonalds Sausage and Egg Mcmuffin No Muffin Serving Size: 1 sandwich 280 Cal 7% 5g Carbs 71% 22g Fat 22% 15g Protein Track macros, calories, and more with MyFitnessPal. All nutrition information is based on average values for ingredients and is rounded in accordance with current U.S. FDA NLEA regulations. How does this food fit into your daily goals? McDonalds is not responsible for the content provided by third-party sites. Download theMcDonalds appand earn points on every order withMyMcDonald's Rewardsto redeem for a free Sausage McMuffin with Egg.*. Wake up to a Sausage McMuffin with Egg Meal for breakfast, served with crispy golden Hash Browns and a small Premium Roast Coffee. Review the nutrition facts below and then vote on whether you think a Sausage McMuffin with Egg is healthy or not. Explore the full McDonalds Breakfast Menu includes all your morning favorites. We encourage our customers with food allergies or special dietary needs to visit www.mcdonalds.com for ingredient information, and to consult their doctor for questions regarding their diet. There are 480 calories in Sausage McMuffin with Egg at McDonald's. Use Mobile Order & Pay to pass the line, only on the McDonald's App! We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. . 2017 - 2022McDonald's. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the nine most common allergens as identified by the U.S. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), so that our guests with food allergies can make informed food selections. Calories in a Sausage McMuffin. 2017 - 2022McDonald's. If you have questions about our food, please reach out to us directly using ourcontact us forms. Protein. Important Note : Egg Mcmuffin (No Butter & No Cheese) Serving Size: 1 Sandwich 230 Cal 48% 28g Carbs 27% 7g Fat 26% 15g Protein Track macros, calories, and more with MyFitnessPal. In addition, product formulations change periodically. You are leaving McDonalds to visit a site not hosted by McDonalds. Our Sausage Egg McMuffin recipe features a savory hot sausage, a slice of melty American cheese and a delicious, freshly cracked egg all on a freshly toasted English muffin. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. Place the round silicone egg mold onto the greased griddle. There are 620 calories in a Sausage McMuffin with Egg Meal at McDonald's. Order it today with Mobile Order & Pay on the McDonald's App! We encourage our customers with food allergies or special dietary needs to visit www.mcdonalds.com for ingredient information, and to consult their doctor for questions regarding their diet. Please review the third-partys privacy policy, accessibility policy, and terms. Calorie Goal 1740 Cal 260/2000Cal left Fitness Goals: Heart Healthy Fat 44 g 23/67g left Sodium 1870 mg Flatten into a patty. Related Sandwiches from McDonald's: Spicy BBQ Chicken Sandwich Bacon, Egg & Cheese Biscuit Meal Sausage McMuffin with Egg Meal Bacon Ranch McCrispy Tomato Mozzarella Grilled Chicken Sandwich McCrispy However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. Your daily values may be higher or lower depending on your calorie needs. Content continues below --. *All percent daily value figures are based on a 2,000 calorie diet. How does this food fit into your daily goals? As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the nine most common allergens as identified by the U.S. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), so that our guests with food allergies can make informed food selections. Top each egg with American cheese then the top of the English muffin. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the nine most common allergens as identified by the U.S. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), so that our guests with food allergies can make informed food selections. *All eggs are laid by hens which are temporarily housed in barns, in accordance with government guidelines. *Percent Daily Values (DV) are based on a 2,000 calorie diet. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. If you have questions about our food, please reach out to us directly using ourcontact us forms. Egg McMuffin. *At participating McDonalds. Sausage 'N Egg McMuffin. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the nine most common allergens as identified by the U.S. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), so that our guests with food allergies can make informed food selections. Build Your Own Meal. Calorie Goal 1720 Cal Please review the third-partys privacy policy, accessibility policy, and terms. The nutrition information is based on standard product formulations and serving sizes. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. Your daily values may be higher or lower depending on your calorie needs. Advertisement "The great piece of it is, there is a solution," McConville says. However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. The savoury taste of sausage, tasty processed cheddar cheese and a freshly-cracked Canada Grade A egg add up to triple deliciousness on a toasty English muffin. Sausage Mcmuffin With Egg (No Cheese) Serving Size: 1 sandwich 390 Cal 31% 30g Carbs 51% 22g Fat 18% 18g Protein Track macros, calories, and more with MyFitnessPal. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Double Sausage and Egg Mcmuffin (No Muffin), Sausage Mcmuffin - No English Muffin, No Egg. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. *Percent Daily Values (DV) are based on a 2,000 calorie diet. However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. We encourage our customers with food allergies or special dietary needs to visit www.mcdonalds.com for ingredient information, and to consult their doctor for questions regarding their diet. But whats in the sausage that makes it so big? Mcdonalds Sausage and Egg Mcmuffin, No Bun Serving Size: 1 sandwich 290 Cal 0% -- Carbs 78% 24g Fat 22% 15g Protein Track macros, calories, and more with MyFitnessPal. . Track macros, calories, and more with MyFitnessPal. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. Spray with cooking spray. Gently remove the eggs from the rings and place one egg on each piece of cooked sausage. Daily Goals How does this food fit into your daily goals? Mcdonalds - Sausage Mcmuffin W/egg, No Cheese (1 serving) Calories: 410, Fat: 24g, Carbs: 30g, Protein: 18g. The nutrition information is based on standard product formulations and serving sizes. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Carbs: 29 g. Fruit and maple oatmeal. Set aside. . Cook for about 2 minutes or to your liking. According to McDonalds' nutrition calculator, a sausage egg McMuffin charts in at 480 calories. Allergens McDonald's Egg McMuffin contains the following common food allergens: Egg Soy Milk Wheat A McDonald's Sausage McMuffin with Egg contains 480 calories, 30 grams of fat and 30 grams of carbohydrates. This information is correct as of January 2022, unless stated otherwise. Sausage 'N Egg McMuffin. **Percent Daily Values (DV) are based on a 2,000 calorie diet. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Sausage McMuffin with Egg from McDonald's. 2017 - 2022McDonald's. Arby's Bourbon BBQ Country Style Rib Slider, Arby's Bourbon BBQ Country Style Rib Sandwich, Sonic Red Bull Summer Edition Juneberry Slush, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. Join for free! But there is some good news. Calories for fountain beverages are based on standard fill levels plus ice. There are 430 calories in Sausage McGriddles at McDonald's. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Most of those calories come from fat (57%). Add around 2 tbsp water into the skillet then cover with a lid. Crack egg into the rings. There are 480 calories in Sausage McMuffin with Egg at McDonald's. Order one today from our full menu in the app using contactless Mobile Order & Pay * for pickup or McDelivery. The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. There are 310 calories in 1 serving of McDonald's Egg McMuffin. A McDonald's Sausage McMuffin with Egg contains 480 calories, 30 grams of fat and 30 grams of carbohydrates. or "How many meals a day should you eat?" (Note 4 for other cook methods). Calories for fountain beverages are based on standard fill levels plus ice. Have you ever asked yourself, "How much weight can I lose in a month?" If you have questions about our food, please reach out to us directly at mcdonalds.com/contact or 1-800-244-6227. Wait about 30 seconds before serving. There are 430 calories in Sausage McGriddles at McDonald's. Enjoy it as a snack or grab a Sausage McGriddles Meal with a small Premium Roast Coffee and Hash Browns. On one half, add the cheese, followed by a sausage patty, and an egg. McGriddles cakes have no artificial preservatives or flavors and no colors from artificial sources. Explore McDonalds Breakfast Hours at a location near you using our. According to our website visitors, a Sausage McMuffin with Egg is not a healthy and nutritious option from McDonald's, with only 30% of voters finding it to be healthy. The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. or "How many meals a day should you eat?" Daily Goals How does this food fit into your daily goals? We do not promote any of our US menu items as vegetarian, vegan or gluten-free. Where do the calories in McDonald's Sausage McMuffin with Egg come from? Refer toMyMcDonalds Program Termsfor details. We produce our food in kitchens where allergens are handled by our people, and where equipment and utensils are used for multiple menu items, including those containing allergens. 16.7% 58.2% 25.1% Protein Total Fat Total Carbohydrate 480 cal. Our Sausage McGriddles recipe features soft, warm griddle cakeswith the taste of sweet maplethat hold our savory, sizzling hot sausage. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the nine most common allergens as identified by the U.S. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), so that our guests with food allergies can make informed food selections. Have you ever asked yourself, "How much weight can I lose in a month?" *Percent Daily Values (DV) are based on a 2,000 calorie diet. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product. McDonald's Egg White Delight McMuffin Nutrition, What Dietitians Order for a Healthy McDonald's Breakfast, McDonald's Premium McWrap Nutrition vs Subway, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken. 30g. You are leaving McDonalds to visit a site not hosted by McDonalds. We do not promote any of our US menu items as vegetarian, vegan or gluten-free. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. We encourage our customers with food allergies or special dietary needs to visit www.mcdonalds.com for ingredient information, and to consult their doctor for questions regarding their diet. Your daily values may be higher or lower depending on your calorie needs. Calorie breakdown: 58% fat, 29% carbs, 14% protein. Important Note : The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. How does this food fit into your daily goals? -- Advertisement. If you have questions about our food, please reach out to us directly at mcdonalds.com/contact or 1-800-244-6227. Mobile Order & Pay at participating McDonald's. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. Percent Daily Values (DV) are based on a 2,000 calorie diet. However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. If you have questions about our food, please reach out to us directly at mcdonalds.com/contact or 1-800-244-6227. No, the Sausage Egg McMuffin is not a healthy choice. Sausage McMuffin 370 Cals370 calories Wake up to delicious flavour with a big bite into savoury sausage and a slice of golden processed cheddar cheese held inside a toasted English muffin. Track macros, calories, and more with MyFitnessPal. Ingredients in the Sausage & Egg McMuffin English Muffin 566 kJ | 134 kcal Pork Sausage Patty 533 kJ | 128 kcal Egg 305 kJ | 73 kcal Cheddar Cheese Slice (processed) 194 kJ | 47 kcal Liquid Vegetable & Dairy Fat Blend 170 kJ | 41 kcal Nutritional Information View Nutrition Summary 1768kJ Energy kJ (21 % RI) 423 kcal Energy kcal (21 % RI) Preheat the grill. or "How many meals a day should you eat?" "Most everything is reversible when you're adequately fed." It comes in at a meager 290 calories. Big Breakfast with Hotcakes. a McDonald's Sausage McMuffin with Egg does not contain fish, peanuts, shellfish or tree nuts.*. or "How many meals a day should you eat?" A pork sausage patty, lightly seasoned with herbs, a free range egg and a slice of cheese, in a hot, toasted English muffin. Delivery prices may be higher than at restaurants. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. In addition, product formulations change periodically. If you use the self-service fountain inside the restaurant for your drink order, see the sign posted at the beverage fountain for beverage calories without ice. Weve updated our Privacy Statement click here to view it. Sausage & Egg Mcmuffin (No Bread, No Cheese), Sausage Mcmuffin (No Bread, No Egg, No Cheese). Burger King Chicken Burger: Is It Healthier? Couriers may transport other McDonalds orders or orders from other businesses at the same time as your McDonalds order. *Program available at participating McDonald's. *All eggs are laid by hens which are temporarily housed in barns, in accordance with government guidelines. Of course, none of this applies to the 470-calorie sausage McMuffin with egg. Important Note : Daily Goals How does this food fit into your daily goals? McDonalds Sausage McGriddlesis the perfect sausage breakfast sandwich to start the day! McDonalds is not responsible for the content provided by third-party sites. You should expect some variation in the nutrient content of the products purchased in our restaurants. Excludes delivery. Show full nutrition information 92% of voters think the Sausage McMuffin with Egg tastes good. McDonald's Blueberry Pomegranate Smoothie: Healthy? Calories: 310 calories. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Use a metal ring to get that perfect round sunny-side up. Wrap each McMuffin with foil or parchment paper. McDonalds is not responsible for the content provided by third-party sites. Grease the griddle surface with butter, oil, or cooking spray. Join for free! Have you ever asked yourself, "How much weight can I lose in a month?" Carbs. Track macros, calories, and more with MyFitnessPal. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the nine most common allergens as identified by the U.S. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), so that our guests with food allergies can make informed food selections. Calories in Sausage Mcmuffin based on the calories, fat, protein, carbs and other nutrition information submitted for Sausage Mcmuffin. Order a Sausage Egg and Cheese McMuffin today from our full menu in the app using contactlessMobile Order & Payfor pickup or McDelivery. McDonald's Sausage McMuffin with Egg features a savory hot sausage, a slice of melty American cheese, and a delicious freshly cracked egg all on a freshly toasted English muffin. How does this food fit into your daily goals? Join for free! There are 480 calories in 1 serving of McDonald's Sausage McMuffin with Egg. Carbs: 30 g. Sausage McMuffin. You should expect some variation in the nutrient content of the products purchased in our restaurants. Were not responsible for the policies and practices of other companies, so we always recommend that you have a look at the privacy policy and other policies of any website you visit, as they might be different from ours. The Egg McMuffin without the muffin has 160 calories, 99 calories from fat, 11 g of fat, 6 g of saturated fat, 0 g of trans fat, 245 mg of cholesterol, 490 mg of sodium, 3 g of carbs, 0 g of fiber, 1 g of sugar, and 12 g of protein. Delivery/other fees may apply. For more information please visit, Explore the full McDonalds Breakfast Menu includes all your morning favorites. Add a pound of meat to any menu and youll get to eat more calories than if youd just eaten a bacon butty or a chicken sandwich. All Rights Reserved. Enjoy it as a snack or grab aSausage McGriddles Mealwith a small Premium Roast Coffee and Hash Browns. Join for free! McDonalds USA does not certify or claim any of its US menu items as Halal, Kosher or meeting any other religious requirements. Have you ever asked yourself, "How much weight can I lose in a month?" Add about 1/4 cup water into the skillet and then cover with a lid. For more information please visit defra.gov.uk, *Reference Intake (RI) of an average adult (8400kJ/2000kcal). Let it fry for 1-2 minutes, flipping halfway through. However, both sandwiches are still within the daily recommended intake for these nutrients. There are 480 calories in a Sausage McMuffin with Egg from McDonald's. Join for free! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. It is high in saturated fat, cholesterol and sodium, which makes it an unhealthy option for regular consumption. McD app download and registration required. Perfect. Preheat the flat top griddle on low to medium low heat. Break the yolks with a fork. Daily Goals How does this food fit into your daily goals? Carbs: 64 g. . Sausage 'n Egg Mcmuffin - No Muffin - Website Data, Mcdonalds Sausage Mcmuffin (No Egg)(Website, Sausage Egg Mcmuffin, No Muffin (Per Website). main content. 2017 - 2023 McDonald's. All Rights Reserved. You should expect some variation in the nutrient content of the products purchased in our restaurants. All Rights Reserved. Important Note : Track macros, calories, and more with MyFitnessPal. Related Sandwiches from McDonald's: Sausage McGriddles Sausage McGriddles Meal Sausage Biscuit Bacon, Egg & Cheese McGriddles Meal Sausage, Egg & Cheese McGriddles Meal Bacon Ranch Deluxe McCrispy Beverage sizes may vary in your market. Fat. Season the sausage meat with a pinch of salt and pepper and form into a ball. Calorie breakdown: 38% fat, 39% carbs, 22% protein. Percentages are based on a diet of 2000 calories a day. Wake up to a Sausage McMuffin with Egg Meal for breakfast, served with crispy golden Hash Browns and a small, HACER Scholarships for Hispanic Students, Do Not Sell or Share My Personal Information. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.