You can absolutely add chicken, beef or pork to it I think chicken would probably go best with the flavors in the recipe. Season. It's perfect for my diet! Fill with the bean mixture, drizzle over the tahini yogurt and top with the pine nuts and pomegranate seeds. This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further, A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Scatter in the chickpeas and pour in the tomatoes, coconut milk and reserved courgette seeds. What to serve it with You can serve this tasty chickpea curry with: Boiled rice Saag Aloo Its really delicious and adds to how comforting it is. This sounds so tasty!!! Curries have reputation for being quite difficult to make, especially if you aren't using a jar of curry paste. Can I substitute anything, Hey Dot, I have a similar curry to this that uses spinach (https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/). Try one of our best chickpea curries for a filling, vegetarian main. Simple and easy. I really like sweet potatoes and need more creative recipes so my daughters will eat them too. I have never had anything like that before. Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or until tender when pierced with a knife. I had some chickpea curry at my friend's wedding at the weekend and I enjoyed it far more than I thought I would x. And the left overs will taste great the next day. Love chickpeas! STEP 1 Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened. Loved how you added some corn, too. Thanks for sharing - always looking for something new to try! Tomato, pepper & bean one pot I always make the exact same kind of veggie curry. I turned my love for cooking at home into this blog you see right here. Season, then scatter with coriander before serving. To cook the chicken, heat a splash of oil in a frying pan over a high heat. 1 cup cooked chickpeas 1 lb 450g sweet potatoes or 3 cups, peeled and cubed into 1 inch pieces 13.5 ounces/383g can coconut milk* juice of 1 small lime 3 cups spinach Instructions In a deep pot over medium-high heat, add the coconut oil. oh man this looks awesome, I really like the chickpea and lentils mixed together. Meanwhile, cook the rice according to the packet instructions. We are trying to eat more meatfree meals and this is such a comforting and tasty dinner option for those evenings! Add the garlic, chilli flakes and ginger and fry for a further 3 minutes. This recipe has had a serious workout in my house over the years. Choose the type of message you'd like to post, Crispy sweet potatoes with chickpeas & tahini yogurt. Chicken thighs are good value and tasty, just right for this healthy, versatile curry. This Sweet Potato and Chickpea Curry is one of my weeknight wonders. Both are my favorite ingredients to make curry. You can't go wrong with this iron-rich, low-fat, low-calorie supper, Prep your veggies and let the slow cooker do the work with our filling sweet potato curry. Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. So happy to hear that Kay! If you havent used can coconut milk often, keep in mind that sometimes that separates into layers while its in the can. Otherwise you could try substituting for a grain like barley (if you aren't allergic) or even adding in some cauliflower (just use a little less liquid). Heat oven to 200C/180C fan/gas 6. If youve tried this Sweet Potato & Chickpea Curry Id love to hear how you enjoyed it! Will try later. Id recommend thawing it and laying it on a paper towel to get any extra water out of the spinach. I served mine up with coconut pilau rice. No curry or lentils! I bet this is just loaded with protien and fiber goodness, too! Place the veg in a large dry casserole pan on a high heat and cook for 5 mins so it starts to char. Awesome! I will have to try this out! Season the curry with salt and pepper. Bake in the oven for 45 mins-1 hr or until the centre is soft. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes. I really like this concept of meatless Monday. This looks amazing! It will keep for up to 3- 4months in the freezer. Enjoy! Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. This looks delicous and fairly simple. Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative, Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. Drizzle olive oil in the bottom of a 6-quart or larger slow cooker then add onion and stir to coat. Copyright 2022 Brunch Pro on the Brunch Pro Theme, Air Fryer Karaage Chicken (Japanese Fried Chicken), Zucchini and Halloumi Fritters with Sweet Corn, Healthy Chicken Tacos (Soft Chicken Tacos), https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/. Absolutely fall and winter are the perfect seasons for this recipe! Follow with sweet potato, bell pepper, tomatoes, coconut milk, water, garlic, chili pepper (if using), and salt. Leave the lid on until the curry has cooked. This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. I can't wait to try looks delicious. Recipe from Good Food magazine, October 2017. All of these healthy Indian recipes are plant based, and lightened up from the traditional versions, but still totally authentic and absolutely delicious! I love curry things. This looks absolutely tasty and delicious! Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Yum this looks so good! Your email address will not be published. (I love the spicy heat too!). Heat oil in a large pot on medium-high heat. In October 2022 this recipe was costed at an average of 3.82 when checking prices at three UK supermarkets. Sounds like an interesting recipe! Learn to cook fast, easy meals that don't sacrifice taste. Read about our approach to external linking. This recipe looks yummy. Sweet Potato and Chickpea Masala View Recipe Suzanne L Each bite of this vegetarian curry is packed with a range of flavors and textures with ingredients like sweet potatoes, chickpeas, tomatoes, and fresh ginger. Add the water and bring to the boil over a medium heat with the lid on. This looks really good. We love curry so I'm going to try making it. Delicious. Oh yes! If the spices start to stick to the bottom of the pot, add a tiny splash of water. Prepare this vegetarian curry in just 15 minutes. In the meantime, melt the coconut oil in a large saucepan over medium heat. It sounds like a really tasty meal option that my kids will love. Garnish with the chopped coriander. You can use a whisk to blend the milk back together and it will be perfect. Bring to a simmer, then tip in the chickpeas and cook for a further 20 mins until thickened. Recipe from Good Food magazine, July 2022 Goes well with Cook for 15 minutes or until the potato is soft. 30 ounces cans chickpeas, rinsed and drained 1 cup coconut milk 2 cups fresh spinach Rice and/or naan bread, for serving Instructions In a large skillet, heat the olive oil or coconut oil over medium high heat. These recipes look to die for! Don't be tempted to look! Modified: Mar 7, 2021 by Cassie. It doesnt even require a ton of spices to build flavor. Bring it to the boil over a high heat, place the lid on tight and turn the heat to low. Poke holes all over the sweet potatoes with a fork, then put them on a baking sheet and roast them in the oven for 45 minutes, or until a knife can easily go through them. Let me know how you go! Tip in the coconut milk, lime juice, zest and sweet potato. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food, and if you have any questions, Im here to help! Okay, these are all ingrediants I'm not a fan of, but it actually looks pretty decent! This sounds fantastic! Cook the chicken on all sides until golden-brown and cooked through. I am not getting any younger and I might as well learn to value my health as early as possible. Simmer over a medium-low heat for 10 mins before adding the courgettes back to the pan and cooking for a further 8-10 mins. Search, save and sort your favourite recipes and view them offline. Cook for 10 minutes and then turn the heat off. Search, save and sort your favourite recipes and view them offline. Serve with yogurt and naan bread. Yum. Sweet Potato and Chickpea Curry Yield: 4 Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Warm up your winter nights with a delicious, healthy and hearty bowl of sweet potato and chickpea curry. Add the onion and cook until translucent, about 5 minutes. Perfect for meatless Monday! Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! It uses a pack of oven-roasted vegetables and a pouch of grain rice for speedy cooking. Top up with a little more water during cooking if needed. Thanks for the healthy recipe! Warming chilli and creamy coconut smothered veggies make for a satisfying supper, This simple vegetable curry, full of fresh Indian flavours, is quick to make and cooks in a single pot, it's even vegan-friendly. It definitely makes it a bit more hearty . Cook for 2 minutes. Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. It works well as a main course or a simple side dish, Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry, Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. We are suppose to be getting some snow this week and now I have a great recipe to try out thank you. Such a delicious and healthy curry recipe, the sweet potatoes soaked up the curry flavouring so well. The best curry powder I have found on the market today is Simply Organic Curry Powder just a couple tablespoons of that one spice makes this dish taste like its been building flavors all day long. I love chickpeas and lentils so I can't wait to try this out. I love all of the ingredients, but don't eat curry that much. Simmer for about 10 minutes, or until the potatoes are just tender. I'm sure it'll be one of your weeknight wonders. Add the garlic and fresh ginger and cook for one minute. Step 2: Add the garlic, ginger, corn, spinach or baby kale, and curry powderCook for 2 minutes. I love that its easy to make and done in one pot! I totally need to try to make this. Add the garlic and ginger and cook for a further five minutes. Heat oil in a skillet over medium heat. Definitely give it a go! Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Oh and the less washing up, the better! Love this one because it is hearty and filling. Absolutely love this recipe. This meatless meal is so hearty that you wont even realize its veggie friendly! Cover and cook for 30 minutes until the sweet potatoes are tender. Mark of a true chef . Kids are typically excited to eat this sweet potato curry recipe. Continue cooking for 2-3 mins until thick and creamy. Add the garlic, ginger, corn, spinach/baby kale, and curry powder. Search, save and sort your favourite recipes and view them offline. Cook for 10 minutes and then turn the heat off. Print it. I know my husband would love to have this! So healthy and full of yummy ingredients! Thanks so much! STEP 2 Meanwhile, melt the coconut oil in a large saucepan over medium heat. Gently warm through for 1 min or so, then add the spinach and leave to wilt. A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too. Add the potatoes and stir to coat in the Spices. Just 10 minutes to prep, then allow to cook for 30 minutes in one pot. Cant wait to try more of your recipes. You have me at sweet potato and chickpea. Spoon over the chickpea curry and squeeze over the lemon wedges. You first 5 issues for only 5 and never miss our best recipes. Once this sweet potato and chickpea curry has cooled, transfer it to an airtight container and store it in the fridge. A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish. My question is what do you consider a serving size ? I have wanted my husband to try curry because I think he would like it but he has always been reluctant. Your sweet potato, lentil and chickpea curry sounds like a perfect meal once cooler fall weather arrives. Magazine subscription your first 5 issues for only 5. Bring to a boil, reduce to simmer. Now that's thinking Cassie! Get some protein into a vegan diet with this tasty chickpea curry jacket. Thanks! My husband and I love curry! This wholesome, comforting sweet potato and chickpea curry is crave-worthy and delicious. Add the olive oil, onion, carrots, celery and bell peppers. I will be able to us these recipe while camping. This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It looks easier than I thought it would be and oh my does it ever look delish! You can alsoFOLLOW MEonFACEBOOK,INSTAGRAMandPINTERESTto keep up to date with more delicious recipes. You could even serve it with cauliflower rice for a lower carb option. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 The Picky Eater, LLC. Saut for 8 minutes, stirring often until the onions are translucent. I struggle to find ways of cooking sweet potato so that my family will eat it. This looks divine. Don't be tempted to look! Everyone in my family loves it, and were more than happy to eat it several times a month. Super cheap and zesty. Sweet Potato Curry 1 tbsp coconut oil 1 medium onion finely chopped (or bunch scallions) 3 cloves garlic minced 2 tsp fresh ginger grated 1 tsp cumin optional tsp turmeric optional 1-2 tbsp curry paste or curry powder to taste 1 medium/large sweet potato (650g) peeled & cut into small cubes* 1 carrot diced whhaaattt? Its a super easy one pot curry thats hearty, delicious and healthy for you too! I'm going to have to give this recipe a try . Sweet potato and chickpea curry This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot! I like to serve with boiled rice, topped with fresh coriander and sliced red onion. It looks so yummy! Add the onion and cook for 10 minutes, or until the onion has softened and has taken on some colour. Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. Definitely throw them in stews and curries - YUM! Kudos to you. Red lentils cook quite quickly and will cook while simmering in the curry. It looks yummy and tasty!!! Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt. But this curry right here uses only a few spices - curry powder, turmeric and cumin, to give it full flavour without any hassle. Heat a large pot over medium heat. I have been wanting to come up with more ways to eat chickpeas! Magazine subscription your first 5 issues for only 5. We like to serve this curry alongside a whole wheat flatbread or naan bread, brown rice or quinoa, a hearty salad, or we just eat it plain. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! I am such a fan of trying a meatless monday. Meanwhile, melt the coconut oil in a large saucepan over medium heat. To cook the. Cover with enough boiling water so that it rises about 1 inch above the top of the rice. Yay Im so glad you like this recipe! Search, save and sort your favourite recipes and view them offline. Simmer for two minutes. https://www.lisaandfam.com. Packed with sweet potato, cabbage, tomatoes and red peppers, it contains all five of your five-a-day, This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, An easy to prepare vegetarian curry with a sweet twist, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! Add the garlic and shallots and fry until softened. Tip in the coconut milk, lime juice, zest and sweet potato. Just recently I told myself I wanted to try being vegan. Not to mention it's been one of the most popular recipes ever since I first published it back in July 2017. The best part is, this chickpea and sweet potato curry makes eight servings, so you can usually feed your family at least two meals if not more. Try a trendy golden milk turmeric latte, a traditional guyanese roti, a satisfying lentil cauliflower curry,or a healthy homestyle Indian vegetable sabji and fall in love with these rich flavors! Meanwhile, heat 1 tbsp olive oil in a large frying pan over a medium heat. You first 5 issues for only 5 and never miss our best recipes. I love chickpeas! And it keeps well so you can enjoy it for lunch for several days after (or freeze it for dinner in a pinch). Remove from the heat and leave to stand for at least 10 minutes before serving. I know they would love this. What a delightful way to get more sweet potatoes into our diet. Split the potatoes open lengthways. Cover with a lid and simmer over a mediumlow heat, stirring now and again, for 2530 minutes, or until the potatoes are soft and beginning to break apart and the sauce has thickened. 04 of 08 Marrakesh Vegetable Curry View Recipe christina This would be perfect for meatless Monday! One of the easiest curries you will ever make. Saute for 8 minutes, often stirring until the onions are translucent. Bookmark it. Cover and cook for about 30 minutes until the sweet potatoes are tender. Brown rice works well too, although it's longer cooking time generally deters me when I'm after a quick meal. I love potatoes and you give me an idea to try a new way to eat potatoes . Im so glad you liked this recipe Sharon! A storecupboard spice pot with red and green lentils, chickpeas and coriander. This looks SUPER yummy! Im sure you will love this recipe! There's also no need to pre-cook your lentils before adding them to the curry. Add everything else to the pot - lentils, chickpeas, stock and diced tomatoes. I call them my weeknight wonders - meals that I can make in 30 minutes or less with ingredients I always have on hand. it is the perfect meatless monday recipe and also for us that like to eat gluten free. You made me hungry! Ginger gives everything such a special taste! Try our vegan chickpea curry jacket potato. Stir in the coconut milk, chicken stock and tomatoes. My grandmother used to make a lot of recipes with lentils when I was growing up. Serve with the rice. It's an easy midweek meal, or filling lunch that packs a lot of flavour. Im sure youll love this recipe Shweta! My husband eats meat, but the rest of us are vegetarians. Yes, you can use frozen spinach to make this dish. You can whip it up in just 40 minutes and you will end up with a fantastic dinner that will keep you warm and satisfied. Whisk together the lemon juice, zest and remaining olive oil in a small bowl. But not a fan of sweet potato?? This curry powder has the perfect balance of warm spices, sweet spices and a little bit of heat I love it! Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt. Cook the onion in the same pan until golden brown, about 5 mins. Heat the oil in a large saucepan over a medium heat. It will keep for up to 4-5 days in the refrigerator. Serve curry alone or with rice, a dollop of greek yoghurt and a sprinkle of fresh coriander. Cook It Real Good focuses on making the most of simple ingredients. Add the chickpeas and ground almonds, then season. Stir in the spinach and serve. I would love to give it a try! Cook this tasty, budget-friendly vegan curry for an easy family dinner. Mix together the yogurt and tahini in another small bowl, and season to taste with salt. If you are using a different brand of curry powder than the one I mentioned, make sure to taste your curry powder and the sweet potato curry itself while youre cooking to make sure it doesnt get too spicy and the flavors remain balanced. Bring to simmer then turn down the heat to medium and simmer for 15 minutes, or until the potatoes are cooked and the sauce has thickened. Absolutely delicious! Stir well, bring to the boil, then turn down the heat, put the lid on the pan and simmer for 20-25 minutes until the sweet potato is tender. I can't believe I've never had curry before nor made it. Oh this sounds like a really delicious mix for a curry, I do love a bit of sweet potato, but I've never thought of using it in curry before. That way the water in the frozen spinach wont water down the flavors of this dish! Looks so delicious!! Add the chickpeas and frozen peas until warmed through. Add the sweet potato, chickpeas, tinned tomatoes, tomato puree and coconut milk. It's a vegan curry that's made from scratch with mostly everyday pantry ingredients. I love anything that has sweet potatoes in it and this curry is getting pinned for later. Add a drained 400g can chickpeas, then heat through. Hope that helps!! It's great if you're in a bit of a rush but still want a hot and filling lunch. Insert a skewer into each one to check that theyre cooked. Youll have to keep me posted on how your daughter likes it too my daughter absolutely devoured it , Your email address will not be published. I bet gives a nice texture like a dhal. Get some protein into a vegan diet with this tasty chickpea curry jacket. Im a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! Add the chickpeas and bring back to the boil. Meanwhile, for the curry, heat the oil in a large pan over a medium heat. Read about our approach to external linking. It's also packed with veggies such as spinach, sweet potato and tomatoes. Set the oven to 200C/180C fan/gas 6. Method Heat the oil in a large pan and add the onions. My husband does too and he loves curry so this I'm sure he would enjoy eating! I love lentils and we end up making it a lot during the week. This looks absolutely delicious! 11. You first 5 issues for only 5 and never miss our best recipes. 1 pound (450 grams) potatoes peeled and cubed 1 cup chickpeas cooked 1 cup water or vegetable stock 1 x 14 ounce (400g) can diced tomatoes (crushed tomatoes in the UK) teaspoon salt 2 cups baby spinach leaves packed 2 tablespoons chopped fresh parsley or cilantro/coriander Instructions Its one of my favorites Regarding a serving size, Id say about 1.5 cups but what I usually do is just divide the whole curry into 8 equal parts and use 1 part as 1 serving. To freeze, transfer the sweet potato curry to an airtight freezer safe and microwave safe container. Once cooked, put under a hot grill for 3 mins until the skin is blackened and crispy.). Hi there! They save you prep time and are usually canned when they are in season, making them super flavorful! Sweet Potato is the best!!! This sweet potato chickpea curry is already vegan and gluten free, but here are some of our favorite variations for this dish: LOVE THIS RECIPE? Cook for 1-2 mins, then pour in the canned tomatoes, break up with a wooden spoon and simmer for 10 mins. Read about our approach to external linking. Add the curry powder and cook for two minutes. I also highly recommend making up a batch of these quick and easy yoghurt flatbreads to soak up all the curry! Serve immediately with the rice. We've also included chicken, pork and fish with plenty of healthy and easy options. Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. Make our veggie chilli. Add the spices and tikka masala paste and cook for a further 2 mins until fragrant, then tip in the tomatoes. Its one of our favorites! Add 200ml of water and bring to the boil. Bring to simmering point, taste and season - the sauce will need. Thanks so much Jacqueline!! Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Kathy from NC. You can serve this sweet potato chickpea curry with pretty much anything you want. Bring to the boil and add the potatoes. If you do end up adding some sort of meat, Id also recommend increasing the amount of spices you use since otherwise itll probably taste under-seasoned with additional protein added. I added this to my BigOven meal plan for next week. It is amazing. Aw yay! Serve with naans to soak up the lovely sauce, A rustic Indian one pot with tender, marinated meat is a perfect dish to make in batches and freeze, Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's an easy one-pan meal that's ready in 30 minutes and made with pantry staples including chickpeas, tinned diced tomatoes and turmeric! Next, add the tomatoes and sugar. Learn more about me here and stay for a while! I love curry so this will be a perfect meal for me. I know that will help a lot for my health and the environment. Just add them directly to the curry! Thanks for sharing. Meatless Monday dinner is sorted with this delicious, healthy and hearty Sweet Potato and Chickpea Curry. Reserve the chicken, covered, in a warm place until ready to serve. Putting this curry together couldn't be easier, which is why it makes a great weeknight dinner. I love sweet potatoes. A fab, cheap, veggie curry, great for a student gathering. Add the garlic and spices, and stir to combine. Veggies: I used bell peppers, corn, carrots, celery, and baby spinach, but you can use whatever veggies you have on hand! Due to the natural sweetness of the corn, carrots, and sweet potatoes, children normally are drawn to this meal. Add the onion and a pinch of salt and cook for 5-6 minutes, or until the. Serve with yogurt and naan bread This looks really good and healthy. You can barely taste the ginger And could always leave it out! I will definitely look back to this when I don't have a clue of what to eat. Thank you so much! We've got everything from chicken and sweet potato curry to vegetable dhals. Stir through the ginger, garlic, cumin and coriander, then cook for 2 mins more until you smell the spices. Add the garlic and shallot and fry for 2-3 mins or until softened, then stir the chickpeas into the mixture. Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry Chickpea, spinach & almond butter bowl 22 ratings Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper.