Additionally, the coaching staff offers swim clinics for team members that provide small group training and lessons, as well as one-on-one private swim lessons for children of all ages and ability levels. Swimming lessons in Birmingham, AL & Milledgeville, GA. Visit www.swimlikefish.com . Interested in becoming a lifeguard? Margaret McCullough, Group Exercise 1998-2023 Copyright Sulekha.com | All Rights Reserved. Whether you connect and find community through Group X classes, Swim Team, Volunteering, Afterschool Childcare, Summer Day Camp or Sleepaway Camp, the Y is here for you this is your Y. Select from 1 swim instructors. Cost| $36 YMCA Members; $72 Non-Members All You Need to Know About Fitness Centers, 10 Signs of Unhealthy Lifestyle that Need Nothing but Weight Loss. Skills like dry painting, stippling, dripping, glazing, and many more will help you turn from a novice to a professionalor at least thats the goal! ClickHEREto register. Our gym members get 20% off physiotherapy. Please read the FAQ page to learn more about Private Lessons. The Y fosters connections with new and old friends through fitness, sports, fun and shared interests. Sign . Youth, Family & Senior Activities and Programs: 2023 Birmingham YMCA - All Rights Reserved. %PDF-1.6 % Learn to swim at our popular swim school in Birmingham. You learn to swim in just 4 days, in With busy schedules, today most of us have not time to hit the gym or get your running shoes on and go for those healthy walks. Start Date | April 11 or April 13 See ourCQC ratings. Privacy Policy (205) 801-9622 2101 4th Ave N Birmingham, AL 35203 CLOSED NOW From Business: With a mission to put Judeo-Christian principles into practice through programs that build a healthy spirit, mind and body for all, our impact is felt when an 3. endstream endobj 353 0 obj <. Lanes Reserved and Available at our Mountain Brook branch: The 10 Best Swimming Lessons in Birmingham, AL 2023 Find a swim instructor near Birmingham, AL Give us a few details and we'll match you with the right pro. All other marks contained herein are the property of their respective owners. Success! Trussville: Nelson Brod nbrod@ymcabham.org, **Monthly Tennis Add On Fee required for Mountain Brook Tennis programming, Access hundreds of classes each week across all of our Birmingham locations. Joe Lane,Tennis, Access hundreds of classes each week across all of our Birmingham locations. We offer options for group lessons, 1-to-1s and 2-to-1s for both adults and children. Teaching swim lessons from babies to adults, Babies learn to swim, Kids learn to swim, Adults learn to swim, Preschool teaching swim school, infants survival swim skills, Swim team, With a mission to put Judeo-Christian principles into practice through programs that build a healthy spirit, mind and body for all, our impact is felt when an individual makes a healthy choice, when a, Goldfish Swim School Hoover is a "safety-first" swimming facility dedicated to teaching children as early as 4 months old how to swim. We take quality and safety seriously. For the adults, our pool area offers a Dive Bar and High Dive Observation Deck to relax and unwind. Swimming + Water Safety Adult Swim Lessons Kid Swim Lessons Swim Lessons Swim Coach Training Learn To Swim Providers Water Safety Outreach Nurse Assistant/CNA Training CNA Classes CNA Practice Test Instructor Training & Bridging How to Become an Instructor Become a Licensed Training Provider International Services Training Get Training Supplies Our instructor has painted for KENNY ROGERS, WHITNEY HOUSTON, MARK MARTIN, PAUL BYRD, and MARK SMOLTZ, just to name a few! The LJCC Aquatics Program provides great opportunities for all swimmers. Child Care. Message received. * Private/Group Lesson Registration will also open FEB 1ST).sometimes spaces open up so check website often for availability. With a smaller group size, you will be able to maximize your training time as well as fellowship with other members. 4th of July: 7:00am 5:00pm We offer lap swim, family swim, group swim lessons, private swim lessons, masters swim, and water exercise classes year-round. Send 924 S Forrest Dr Homewood, AL 35209 swimlikefish2.0@gmail.com 1733 Cedarwood Rd Milledgeville, GA 31061 gailbrad1@me.com Tel: 478-363-1012 Tel: 478-363-1012 The most important thing to us is getting you fit and healthy with our network of fitness experts and cutting-edge facilities. We are a private company located at 2244 Pelham Pkwy, Pelham, AL 35124 We're inside the 24e Health Club. The LJCC is funded in part by the Birmingham Jewish Federation, the Birmingham Jewish Foundation and the United Way of Central Alabama. Aqua-Tots has over 160 locations worldwide. Day & Time | Tuesdays; 10:30am-11:30am Swim, Sport & Play Adult Sports and Activities Y Adult Sports and Activities provide a variety of opportunities for adults to be active, social and connect with an activity you love. * TIP: If all classes on February 7 appear to be full, wait a few minutes and refresh browser. Enjoy a 6-lane, 25-meter competition pool with a 1-meter diving board, shallow play area and plenty of surrounding areas to enjoy the sunshine, catch some rays or relax in the shade. Not being able to go to yoga classes everyday or missing the early morning 6 a.m. alarm can be easily solved by practicing yoga at home. It is possible that you have finished the beginner yoga classes at home. Call us today: 0121 423 5700. 2023 Our gorgeous 300,000 gallon outdoor pool is open from mid-May to September. Here you will find out how and what you need to do to join our amazing swim school. This includes but is not limited to travel to and from the Indoor and Outdoor pools, the Fitness Floor, and the Wood Gym. es are full on the link above there is an opportunity to add your child/self to the waitlist. With classes for infants to adults, the Red Cross can help you can help you learn to swim and gain confidence in the water. Labor Day: 7:00am 5:00pm 396 0 obj <>/Filter/FlateDecode/ID[<94D5925E8B9FDE4DA0029361B42805B7>]/Index[352 76]/Info 351 0 R/Length 141/Prev 231168/Root 353 0 R/Size 428/Type/XRef/W[1 3 1]>>stream Birmingham Country Club Cost | $56 YMCA Members; $112 Non-Members ClickHEREto register. CLASSES: Summer 2023 Session . Y Adult Sports and Activities provide a variety of opportunities for adults to be active, social and connect with an activity you love. 9a-10a: 4 lanes water aerobics / 3 lanes lap swimming It is not always the best option. Self Defense for Adults Trussville YMCA If you are an adult who is not a comfortable swimmer, please contact Gail or Keri and we can work out a lesson . With a quick 15 minutes to decent half an hour sessions at home, beginners can practice yoga at home to stay fit and healthy. Do Not Sell or Share My Personal Information. Christmas Day: CLOSED Cost | $36 YMCA Members; $72 Non-Members At the YMCA of Greater Birmingham, we want you to do more than just Join or Participatewe want you to Belong. * TIP: If all classes on February 1 appear to be full, wait a few minutes and refresh browser. 10a-11a: 5 lanes lap swim / 2 lanes adult open swim You can read a bit of our history in this 1976 magazine article or this 1978 Frankfurt newspaper article. New Years Eve: 7:00am 11:00am, Trussville features a year-round outdoor recreational pool and a 4-lane seasonal Program/Lap pool Lanes always available for Lap Swimming, Monday Friday Workouts are flexible, often adjusting intervals, sets, and distances to accommodate the varying abilities. From the Business : Klaus Bolle teaches exclusively adults to learn to swim and guarantees their swim success in only 4 days. Greystone : Steve Faulkner sfaulkner@ymcabham.org endstream endobj startxref (205) 655-2224, Monday Thursday: 5:00am 9:00pm (You have 15 minutes to complete the check-out process). Senior How To Tech: Phones Aquatics - Swim Lessons - Private Lessons AL - 04 Private Swim Lessons (April 10-May 28) Alabaster Branch Apr 10, 2023 - May 28, 2023 Students will learn about threat awareness and self defense techniques such as wrist and choke escapes, how to throw a proper punch, palm heel strikes, and create a proper guard, as well as evasive footwork. The Alabama Swim School is led by Rafael Cadena, who previously coached at the LJCC, Hoover Blue Thunder and Birmingham Country Clubs. All Rights Reserved. 0 8a-9a: 5 lanes lap swimming / 2 lanes adult open swim Then its time you initiate the process of enrolling yourself to a fitness class. Advanced Level 7 Level 8. Ask about water aerobics classes at select sites. Find Adult Swimming Lessons Services in Birmingham,AL - We provide list of top Adult Swimming Lessons in Sports, Also Get best Quotes and view details from local authorized Indian service providers of Adult Swimming Lessons Services in Birmingham,AL on Sulekha Local Services. Swim Birmingham YMCA is a year-round program offering training for beginners through advanced swimmers. YEAR-ROUND SWIMMING POOLS PROGRAMMING AND EVENTS FOR THE WHOLE FAMILY PREFERRED MEMBER PRICING AND REGISTRATION ON AFTERSCHOOL CARE, SUMMER CAMP, SWIM LESSONS, SWIM TEAM, YOUTH SPORTS, YMCA SLEEPAWAY CAMP COSBY AND MORE Join Today and Start Finding Your Y Click markers for details Find your fitness at the Y Find your friends at the Y Tell us more about your requirements so that we can connect you to the right Adult Swimming Lessons in Birmingham, AL. 10% OFF on ALL Training Supplies! Children are placed in small groups with Red Cross trained instructors. Nuffield Health looks after your health and wellbeing in ways that go beyond getting you fit and getting you back on your feet, that's what makes us specialists in you. The University of Alabama at Birmingham, the Office of University Recreation, CENTERS, L.L.C., and all of . Includes 8, 30 minutes lessons. If you have been learning yoga at home or have just started, have you wondered if you are getting it right or not? 427 0 obj <>stream Skylar Handley, Membership/Wellness Location |Pelham YMCA 00:00. Please call the pool nearest you for additional information. Are you always asking your child or grandchild how to make your phone brighter or louder? YMCA of Greater Birmingham Swim Lessons - Private Programs that matched your search: Aquatics - Swim Lessons - Private Lessons (43) Aquatics - Swim Lessons - Semi-Private Lessons (2) 45 results found. Session Dates: 6/13, 6/20, 6/27, 7/11, 7/18, 7/25 . 11a-5:45p: 4 lanes lap swimming / 3 lanes family open swim, Sunday Athletes 8 and under compete in an annual Mini-Meet against children from area country clubs. Thanksgiving: 7:00am 11:00am The team competes in the SISCA league with five dual meets and a season-ending championship. Click HERE for more information and hours, Shelly Mitchell-Talley, Associate Executive Director ISWIM 1 Swimming Lessons/Schools "Coach Tracy is teaching at a new location. Originating in 1950 and popularized in the 80s, racquetball is still enjoyed today by those devoted to the sport and its conditioning and recreational benefits. When you dont get time for yourself, healthy eating and exercise take a back seat for some time. Like and Follow us on Instagram & Facebook. Harborne Pool & Fitness Centre. Learn self-defense techniques to overcome real life threats. Let's do the same for you! 5920 Valley Road Privates lessons are also available. Start Date | April 15 11a-4p: 4 lanes lap swim / 3 lanes family open swim Swim Like Fish - Milledgeville - Schedule for 2023 Session 1: June 5 - 8 ($120 per session) Session 2: June 19 - 22 ($120 per session) Session 3: July 10 - 13 ($120 per session) Session 4: July 17 - 20 ($120 per session) with Coach Daniel Kamber. Mondays-Thursdays, 2-week sessions. Makeup lessons will be delivered on Friday of the week that they are canceled. 10a-11a: 5 lanes lap swimming / 2 lanes adult open swim 11a-5:45p: 4 lanes lap swimming / 3 lanes family open swim Sunday 12p-5:45p: 4 lanes lap swimming / 3 lanes family open swim Learn and Play & Y Kids Hours (8 Weeks to 12 years) Click HERE for more information and hours Staff Branch Leadership Staff Registration for GROUP CLASSES Spring/Summer 2023. Fred Hatcher, Family Life YP, the YP logo and all other YP marks contained herein are trademarks of YP LLC and/or YP affiliated companies. Sunday: 12:0pm 6:00pm, New Years Day: CLOSED (2023) Wyndley Leisure Centre. Start Date | April 11 How to Maximize the Yoga Benefits by Learning Basic Yoga Tips? Gail Oliver's registration for swim classes Summer 2023 will open February 7th at 9:00 AM. Compare and hire the best swim lesson to fit your needs . Your IP address is listed in our blacklist and blocked from completing this request. The Outdoor Pool will reopen on May 27 and remain open through Labor Day weekend in early September (depending on Alabama weather, of course). We have a competitive swim program for children ranging in age from 5-18. es are full on the link above there is an opportunity to add your child/self to the waitlist. (Levite Jewish Community Center). Basic Level 3 Level 4 Level 5 Level 6. Saturday: 7:00am 9:00am For private lessons, sign up here. Address: 924 South Forrest Drive, Birmingham, AL 35209 Contact: 205.612.4206 | kcartee@me.com Children age 13 or younger must be supervised by an adult (defined as age 14 or older) all times while in the facility . Create your account (One account per family), 4. For the adults, our pool area offers a Dive Bar and High Dive Observation Deck to relax and unwind. Enjoy a 6-lane, 25-meter competition pool with a 1-meter diving board, shallow play area and plenty of surrounding areas to enjoy the sunshine, catch some rays or relax in the shade. Children can also participate in the year-round swim team or summer swim and dive teams. Registration for Spring/Summer 2023 opens February 1!! Youth, Family & Senior Activities and Programs: 2023 Birmingham YMCA - All Rights Reserved. Sunday: 12:00pm 2:00pm. Friday: 5:00am 8:00pm Starting December, 6 2022 Swim Levels & Services . With regard to children, a parent is obligated to teach them how to swim.. 01vtvvih psqr2]P~AY q'@ 25 Workouts typically range 3000-3500 yards. 6) Swim Like Fish Look at that little fish go! All of our sessions are 30 minutes in duration (except for Group Squad sessions, which are 60 minutes). Kingstanding Wellbeing Centre. We offer both 1-2-1 and group swimming lessons for adults and children with Swim England-qualified instructors. 2. . The John McClure Snook Preschool swim program is designed to help children progress and build elementary swimming and safety skills. 10a-11a: 5 lanes lap swimming / 2 lanes adult open swim 4p-8:45p (7:45p on Friday): 3-4 lanes swim team / 1-2 lanes lap swimming / 1-2 lanes family open swim, Saturday Find out more. Stechford Leisure Centre. Come learn painting techniques from a pro! Gail Oliver's registration for swim classes Summer 2023 will open February 7th at 9:00 AM. Browseour articlesto find trusted information on training, nutrition, getting back to good health and much more. Christmas Eve: 7:00am 11:00am Our USPTA certified tennis professionals offer instructional programs for every level. ,!Y!!C ,#XfZ &kKF08o0D2`2L>```,,"{vI^;,$;ddq>0 ~ To view the schedule for classes in Birmingham Alabama, please go to the FAQ page on this site and the very last question has that information posted there. With 21 clay courts and 3 indoor courts in the Birmingham Metro area, the YMCA offers a variety of tennis programming with opportunities for juniors to adults to play and participate in one of the healthiest lifetime sports available. Mon Fri: 6:30am 8:30am We offer lap swim, family swim, group swim lessons, private swim lessons, masters swim, and water exercise classes year-round. %%EOF Northfield Leisure Centre. Originally built and opened in 1993 to serve the frenzied growth that began in the late 80s, the Trussville YMCA was part of the 2005 purchase of four branches of SportsFirst from the Baptist Health Systems and continues to serve the established city and its surrounding communities through adult health and wellness, school age childcare, active older adult and aquatic programming. 352 0 obj <> endobj U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Day & Time | Wednesday; 4:30pm-5:30pm Ladywood Leisure Centre. Lifestyle Indicators. Maybe youre trying to send a picture to someone or find a certain app that seems to have moved. Location |Shades Valley YMCA Prior to joining the fitness program, it is essential you keep some important factors in mind. Our Mission can be done prior to February 1st to save time and speed up the process. Adult Activities Masters Swim Pickleball Racquetball Tennis Sparkhill Pool & Fitness Centre. 2.- Warm Water & Weights Group Class Youth, Family & Senior Activities and Programs: FIRST CLASS CARDIO AND STRENGTH EQUIPMENT, PROGRAMMING AND EVENTS FOR THE WHOLE FAMILY, PREFERRED MEMBER PRICING AND REGISTRATION ON AFTERSCHOOL CARE, SUMMER CAMP, SWIM LESSONS, SWIM TEAM, YOUTH SPORTS, YMCA SLEEPAWAY CAMP COSBY AND MORE, 2023 Birmingham YMCA - All Rights Reserved. ClickHEREto register. 478-363-1012 or fill out your details and one of our Swim Like Fish teachers will get back to you as soon as possible. The class will be built around those attendingand yes, it will be taught by someones grandchildthe professionals! Our goals are to have fun, improve swimming technique, learn new skills, get faster, and meet people who are like-minded. billyg@bhamjcc.org, Levite Jewish Community Center Have you been feeling bloated lately? Opens February 1! . All children not toilet trained must wear iPlay Swim Diapers (sold at the Welcome Desk) disposable diapers are not allowed. Location: 400 St Annes Dr, Birmingham, AL 35244 More information. Children can also participate in the year-round swim team or summer swim and dive teams. Choose your classes/sessions you would like to sign up for. Bolle swim school was founded in 1972 in Germany and since then, we have continually perfected what we do. Find swim lessons in your area. Services Swim Club Swim Team Special Needs Fast Track Adult Swim. Access hundreds of classes each week across all of our Birmingham locations, Click to search for Current Available Programs. With a vibrant, tropical design and a warm, 90-degree pool, Gol. Looking for expert swimming lessons in your area? Our lessons are ideal for students who learn better by instruction, including anxious first-time swimmers, kids with special needs, adults who have put off learning to swim, and competitive swimmers who would benefit from targeted training on specific skill sets. We are passionate about teaching people of all ages to swim. English. Lanes Reserved and Available at our Shades Valley branch: Children age 13 or younger must be supervised by an adult (defined as age 14 or older) all times while in the facility. Classes emphasize developing the coordination, endurance, and self-confidence of the preschooler. Then come join others that are eager to learn how to use their iPhone, Android, Samsung or other cell phone! Our 25-yard heated indoor pool has six lanes and is open year-round for all your aquatics needs. Find local swim instructors in Birmingham, AL. Contact your local branch for court availability and reservation information. The private lesson waitlist will be added at a later time. Day & Time | Tuesdays or Thursday; 2:15pm-3pm Coat of Arms. Download our top-rated app, made just for you! Its free, easy-to-use and smart! Firstly, seek the guidance of your physician and get the assurance that you would not face any serious complications. Missy Gooden, Aquatics 00:45. 9a-10a: 5 lanes water aerobics / 2 lanes lap swimming Location |Mountain Brook YMCA 3960 Montclair Rd Day & Time | Saturdays; 9:30am-10:30am Next, spend adequate time in researching about various workout classes in and around your locality before deciding to join on We all know life is fast these days. 12p-5:45p: 4 lanes lap swimming / 3 lanes family open swim, (8 Weeks to 12 years) Swimming lessons in Birmingham, AL & Milledgeville, GA. Visit www.swimlikefish.com . Start Date | April 10 www.birminghamal.gov/parks-and-recreation/pools/, Mozilla/5.0 (iPhone; CPU iPhone OS 15_5 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) CriOS/103.0.5060.63 Mobile/15E148 Safari/604.1. Contact our Tennis Professionals for More Information: Adults master the . Session 2: June 19 - 22 ($120 per session), Session 3:July 10 - 13 ($120 per session), Session 4: July 17 - 20 ($120 per session), ***The following Schedule applies to all the sessions above***, 3:00- 3:45- 7-Older Advanced Class - swimmer MUST be comfortable swimming in deep water (strokes, self-rescue, distance, diving, safety skills) - 6, Swim Day 1: June 23 ($30.00 per 45 minute lesson), Swim Day 2: July 14 ($30.00 per 45 minute lesson), ***The following Schedule applies to both the dates above***, 1:00- 1:45 - Adult & Teen Beginner Group Lesson- 6, 2:00- 2:45 - Adult & Teen Beginner Group Lesson- 6, 3:00- 3:45 - Adult & Teen Fearful Beginner Class- 5, 4:00- 4:30 - Private Lesson - 1 Adult Lesson or 1 Child 10-Older w/ special need or disability, 4:45- 5:15 - Private Lesson - 1 Adult Lesson or 1 Child 10-Older w/ special need or disability. Welcome Swim Journey. Looking to get in the game? These lessons are great for: Kids over age 8 A child or adult with a disability or specific need All adults learning to swim Adults wanting to learn or improve their strokes. Alabama Swim School Swimming Instruction Website (205) 876-0118 3960 Montclair Rd Mountain Brk, AL 35213 ClickHEREto register. LLOW THE FOLLOWING INSTRUCTIONS TO REGISTER. All information is here on our website! Or have you been feeling lazy and unfit? Pay Dues Online. Tues & Fri: 5:30am 6:30am Location | Shades Valley YMCA Average rate: $20.00/hr. . Developed for older teens and adults, our program gives adult swimmers at every level the opportunity to improve their skills in a safe environment - and under the guidance of a trained instructor. It may be necessary to cancel a class due to unexpected weather or pool issues. 1-7:30 p.m. family swim time with lifeguards, 1-4 p.m. family swim time with lifeguards, 8 a.m.-5:30 p.m. family swim time with lifeguards. Learn to swim at our popular swim school in Birmingham. (205) 879-0411. Saturday: 7:00am 6:00pm We have a competitive swim program for children ranging in age . Zip code Start Matching Swim Instructors near Birmingham, AL Thumbtack AL Birmingham Swimming Lessons No exact matches. SBY's certified coaches will work on improving your child's swimming ability while maintaining a focus on the YMCA's core character values: caring, honesty, respect, and responsibility. Swimming Lessons at Birmingham Central Fitness & Wellbeing Gym. hb```b``ff`c``_ ,^X1:04X`?234r1sqNHL5rpN+-(./*J).UMU72TOsOwr7 RUmkiZT{:{;Z-Rjt@-A`h@ ``Zu] ,]dB f,@ ~2\epFs0Nbxq}wL/zOd-%@ Xz@r PZyDNCg!T Dk &a, Y Q}&_@#Ckr)e`NQH0pH5U56gVeeWT:9;fG%DD'y;FzYyzX'YZ$K Use our list of health topics to reach your destination faster. 601 15th Avenue North, Birmingham, AL 35204 P: 323-8382 or 323-4787 Click here for directions; East Lake 116 84th Street North, Birmingham, AL 35206 P: 836-5312 or 836-4553 Masters Swimwelcomes anyone 18 and older who wants to improve their swimming abilities. (SCHEDULE COMING SOON). If you are the site owner (or you manage this site), please whitelist your IP or if you think this block is an error please open a support ticket and make sure to include the block details (displayed in the box below), so we can assist you in troubleshooting the issue. We welcome all ages and abilities to our program. 1.- You need to read the assessment page. The Red Cross offers adult swim lessons through our innovative, learn-at-your-own-pace Learn-to-Swim program. Special needs adult care; Adult daycare; Assisted living; Nursing homes; Senior apartments; See all categories; . Services and Facilities at our Gym in Edgbaston, 10 fun games to play in the swimming pool, The A - Z of why swimming is great for kids, Swimming challenge | 1 mile front crawl training plan, Birmingham Central Fitness & Wellbeing Gym, We offer options for group lessons, 1-to-1s and 2-to-1s for both adults and children, Group lessons can be bought in packs of 12 weeks, 1-to-1 and 2-to-1 options can be bought in 4, 8 and 12 packs. 7a-8a: 7 lanes lap swimming Alabama Swim School 2 Swimming Lessons/Schools @mountainviewaquatic. We opened a new exciting world for 35,000 adults since 1976! . With classes for infants to adults, the Red Cross can help you can help you learn to swim and gain confidence in the water. Trussville, AL 35173 Moseley Road Swimming Pool. This aerobic program is a full-body workout, focusing on full range of motion, mobility, and flexibility. Call her to schedule weekly year" more 2. Thumbtack didn't find any pros that match your search. This level is designed to introduce swimming strokes to adults so that they develop confidence and endurance as novice swimmers. The Y fosters connections with new and old friends through fitness, sports, fun and shared interests. **Mountain Brook: Joey Unkenholz junkenholz@ymcabham.org 2023 - Levite, JCC. We have 1 swim lessons in Birmingham, AL! Birmingham, AL 35213 The water temperature is set at 98 degrees, which is perfect for arthritis, joint pain, and sore muscles. Parent & Tot Level 1 Level 2. can be done prior to February 7th to save time and speed up the process. Although specific skills and tricks will be taught, youll also have the opportunity to ask for help with specific things you keep forgetting or never learned and would like to . Follow the instructions. Adults from all over the world fly to Arizona for 36 individualized swim lessons in privacy without spectators, children, or other swimmers. Franchise Opportunities. If thats the case with you, it is high time that you take charge of your body and start losing those extra kilos when your body shows these signs.